Learning to slow down and enjoy your life is one aspect of going green that many folks appreciate. This is achievable regardless of how busy and frenzied your life is. We have to take a step back and fix diseases before they come about. Unfortunately, majority of people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are claimed to fix any problem right away. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You must take care of your health while you have the ability to do so. Proper nutrition is crucial for your body to function at best levels.

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, malvani chicken pudina. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Malvani Chicken Pudina is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Malvani Chicken Pudina is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have malvani chicken pudina using 22 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Malvani Chicken Pudina:

1. Prepare 1/2 kg chicken
2. Get 2 small potatoes (cut into 2) (optional)
3. Get 1 onion (sliced)
4. Take 1 tomato puree
5. Get 1/4 cup khobra (dried coconut) cut into slices
6. Make ready 1 1/2 tsp ginger-garlic paste
7. Make ready 1 tsp coriander-cumin powder
8. Prepare 2 tbsp Kashmiri red chilli powder
9. Make ready 1/2 tsp garam masala powder
10. Get To taste Salt
11. Take 1/4 tsp Turmeric powder
12. Get To taste Khada Garam Masalas
13. Get 1 bay leaf
14. Take 1-2 dried red chilli
15. Take 1 black cardomom
16. Take 1 pinch hing
17. Prepare 2 tbsp pudina leaves
18. Get 1 tbsp coriander leaves
19. Take 1 tbsp Everest Chicken Masala (optional)
20. Get As needed Oil
21. Make ready 1/2 tsp Sabut jeera
22. Make ready As needed Lukewarm water

Instructions to make Malvani Chicken Pudina:

1. Khada Garam Masalas : Laung, Elaichi, Dalchini.
2. Take a pan, add khobra slices & onion to it. Dry roast them till golden brown. Now let it cool down a bit. Now add this mixture toa grinder & grind them into a smooth paste.
3. Heat a pan, add 6 to 7 tbsp of oil into it. Shallow fry the potato pieces, now remove them and add sabut jeera, khada garam masalas, bay leaf, dried red chilli & a pinch of hing. Let them turn little brown, now add tomato puree & ginger-garlic paste to it. Fry it for about 2 to 3 mins. Now add the grinded mixture to it. Mix everything well.
4. Now add turmeric powder, salt, half tsp sugar, coriander-cumin powder, garam masala powder, kashmiri red chilli powder and mix everything well with the masalas. Fry the masala on a low flame until oil starts seperating from the masalas.
5. Now add chicken & potato pieces to it. Mix everything well. Now cover the pan & cook it in a low flame for about half an hour. Add half a cup then again cover it and cook it for 10 more mins. You will now notice that the chicken pieces has become tender now and oil has started releasing the pan.
6. Now transfer the chicken into the pressure cooker, add a glass of lukewarm water. Add pudina leaves & coriander leaves to it. Add Everest chicken masala & salt to it. Give it a good mix. Now on a high flame wait for 2 whistles till it's done. Your Malvani delicacy is now ready to serve with rice or chapatis 😋😋

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you regularly eat junk food and a lot of fried foods from fast food places? As most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are ingested. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Lots of good food are now found at your local health food store or farmer’s market.

Today, you can find an organic food section in virtually all grocery stores. There you will be able to get what science has called superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. By ingesting these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. Your body will begin to run as it is supposed to when you supply it with the proper nutrition. In this case, the immune system is better able to fight off any illness.

You need to have a number of superfoods in your diet daily. First off, beans are great, and berries, in particular blueberries. Then, try adding several veggies such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. Also, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight problems.

Observing a green living diet plan will give you exactly what you need for good health. Your immune system will be much improved, and your body can potentially become disease free. Prepare for a great future by changing your eating habits now.

So that is going to wrap this up for this special food malvani chicken pudina recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!