One of the best reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to do this, even in this busy world we live in. We should take a step back and fix diseases before they come about. A lot of people think nothing of not taking care of their bodies now and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the newest pill to treat your health problems. There are some pills that help, but only if you make a number of essential changes in your life. When your body ceases to function right, you won’t be able to get a brand new body. You must take care of your health while you can. Proper nutrition is essential for your body to function at optimum levels.
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, shio-koji cured chicken ham. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Shio-Koji Cured Chicken Ham is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Shio-Koji Cured Chicken Ham is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook shio-koji cured chicken ham using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Shio-Koji Cured Chicken Ham:
- Take 2 Chicken breasts
- Prepare Seasoning ingredients:
- Get 1 dash Sake
- Make ready 1 tbsp Honey
- Get 1 heaping tablespoon Salt
- Get 2 tbsp Shio-koji (salt fermented rice malt)
Steps to make Shio-Koji Cured Chicken Ham:
- Rinse the chicken quickly and pat dry with paper towels. Rub the seasoning in, and leave to marinate in the refrigerator for 1 to 2 days.
- Rinse the shio-koji off quickly. Put the chicken in a diluted saltwater solution, and leave it soaking to desalinate for 1-2 hours.
- Pat dry completely. Place one piece of chicken skin side down.
- Place the other piece of chicken on top of the first one, skin side up.
- Roll the Step 4 chicken in aluminium foil into a cylinder, then wrap tightly in plastic wrap.
- Bring a pot of water to a boil, add the roll and boil for 1 minute. Cover the pot with a lid, turn off the heat and leave the until it's cooled down.
- When the pot from Step 6 has cooled down, chill the roll in the refrigerator before removing the foil and plastic.
- Slice to your desired thickness and serve.
Going Green for Greater Health By Consuming Superfoods
When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably caused by the foods that are eaten. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Many good food are now available at your local health food store or farmer’s market.
Most likely, your local grocery store today has an organic food aisle. There you will be able to find what science has called superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. Eating these superfoods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. Your body will start to function as it is supposed to when you supply it with the right nutrition. This in turn will help your immune system to ward off disease more efficiently.
You should include a number of superfoods in your diet each day. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Include whole grains and nuts. Furthermore, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have a weight problem again.
Green living equips you with a healthy eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can expect to have a healthy future by modifying your food choices now.
So that is going to wrap it up for this exceptional food shio-koji cured chicken ham recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
