One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are in. We need to get back to where it was a better idea to avoid disease in the first place. The majority of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. Wherever you look, you read about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body wears out, you won’t be able to exchange it for a new one, like your car. You mustn’t wait too long or it will be too late to take care of yourself. Your body cannot run properly if it doesn’t get adequate nutrition.

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Learn to make Vegetarian Recipe Rajma Tikki - Kidney Beans Cutlets (patties) recipe with step-by-step photo tutorial — Rajma Tikki makes a wonderful breakfast/snack. Basically, Rajma Tikkis are cutlets, prepared with rajma, boiled potatoes, crushed bread, and spices, and they are full of protein. Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. Rajma Aloo Cutlet Recipe is a delicious and healthy snack, perfect for tea time at home.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):

1. Get For French Loaf-
2. Take 1 cup whole wheat flour
3. Get 1/2 cup fine flour of oats
4. Get 1/2 cup chickpeas flour
5. Take 1/4 cup pearl Millet flour
6. Take 3 tablespoon olive oil
7. Get 1/2 teaspoon salt
8. Make ready 1 cup milk
9. Take 1 tsp yeast
10. Take 1 tsp sugar
11. Prepare 1/2 cup spinach puree
12. Make ready For chatpata Rajma Patty :
13. Prepare 1/2 cup Rajma
14. Get 2 large potatoes
15. Make ready 1 onion finely chopped
16. Make ready 1 green chilli finely chopped
17. Prepare to taste Salt
18. Make ready 1/4 tsp roasted cumin powder
19. Prepare 1/2 tsp red chilli powder
20. Take 1/4 tsp aamchur powder
21. Take 1/2 tsp coriander powder
22. Get 1/4 tsp chat masala
23. Prepare 1 tbsp chopped green coriander
24. Prepare 1/2 cup Oil
25. Make ready To assemble the sandwich :
26. Take 1 packet Butter
27. Get as required Cheese slices or grated cheese
28. Take 2 onions sliced
29. Make ready 2 Tomatoes sliced
30. Make ready 1 cucumber sliced
31. Prepare 1 cup chopped lettuce
32. Prepare 1 capsicum sliced
33. Prepare to taste Salt
34. Make ready as required Black pepper powder to sprinkle
35. Prepare 1 cup Chipotle mayonnaise
36. Get 1 cup mayonnaise
37. Get 1 cup tomato sauce

In a large skillet, cook sausage over medium heat until no longer pink; drain. Place it in a sandwich toaster and toast until golden brown. If you do not have a sandwich toaster, use a tawa to toast the bread. Cut diagonally and serve hot with tomato ketchup or tomato chutney.

Instructions to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):

1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
4. Meanwhile chopped the vegetables and boil Rajma and potatoes.
5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
10. Serve with any sauce or cold drink.

If you do not have a sandwich toaster, use a tawa to toast the bread. Cut diagonally and serve hot with tomato ketchup or tomato chutney. Get full Spinach Loaf (Giada De Laurentiis) Recipe ingredients, how-to directions, calories and nutrition review. Place an oven rack in the center of the oven. Line the bottom of the pan with parchment paper.

Eat These 14 Superfoods to Go Green for Better Health

Do you eat because something is available and you savor the taste or do you choose nutritious foods? Do you usually eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. More and more folks are developing diabetes, hypertension, and other diseases because of the foods they consume. People are deciding to eat better now that they realize how important food choices are to their health. Good nutritious food is now readily available at local grocery and health food markets.

Today, you can find an organic food area in virtually all grocery stores. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse certain illnesses. Eating these foods will . You will begin to feel a lot better when you decide to eat the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to function optimally. As a result, it will allow your immune system to fight disease more efficiently.

You must include a number of superfoods in your diet daily. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Additionally, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods on a regular basis, you should not have to worry about any weight problems.

You will enjoy great health once you opt to eat the green living way. Your immune system will be rebuilt, and your body can potentially become disease free. You can anticipate a healthy future by changing your food choices right now.

So that’s going to wrap this up with this special food healthy sub sandwich (multigrain spinach loaf and rajma tikki) recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!