One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how busy and frantic your life is. We need to go back to a lifestyle that prevents disease before we need to treat it. A lot of men and women think nothing of mistreating their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are supposed to fix any problem instantly. Yes, you may get better by taking a pill but not if you continue the same old bad habits. When your body quites functioning properly, you cannot obtain a healthy one. You mustn’t postpone it or it will be too late to look after yourself. Your body cannot function properly if it fails to receive the right nutrition.

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, wholewheat flower pizza. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This whole wheat pizza dough recipe is easy to make, it's naturally sweetened with a bit of honey, and it is mega-delicious. Rice, pastas, breads, pizza doughs, you name it — all-purpose flour is freaking delicious, and it set the bar in my mind for how everything. All whole wheat pizza dough recipes are different, but they typically all have the same ingredients: whole wheat flour, yeast, water, salt, oil, and some may have sugar. Here is the breakdown of what I use in my own recipe.

Wholewheat Flower pizza is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Wholewheat Flower pizza is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have wholewheat flower pizza using 14 ingredients and 23 steps. Here is how you can achieve that.

The ingredients needed to make Wholewheat Flower pizza:

1. Get 2 cups whole wheat flour
2. Prepare 1/2 teaspoon dry active yeast
3. Get 1 tablespoon olive oil+more to brush
4. Take 1 teaspoon sugar
5. Get 1/2 teaspoon salt
6. Prepare 1 tablespoon milk to brush the sides of pizza
7. Make ready For topping
8. Get 1/4 cup pizza sauce
9. Prepare 1 small green capsicum
10. Take 1 small red capsicum
11. Make ready 5-6 cherry tomatoes
12. Prepare 1 teaspoon Oregano
13. Prepare 1 teaspoon chilli flakes
14. Make ready 1/2 cup shredded mozzarela cheese

Keep in mind that whole wheat pizza is little on heavy side. Have some fruit juice or fizzy drink on side. Take whole wheat flour, salt, olive oil and honey in a food processor with dough attachment. You can use stand mixer to knead the dough or do it by hand.

Instructions to make Wholewheat Flower pizza:

1. Mix 1 teaspoon of sugar and 1/2 teaspoon of dry active yeast with 1/2 cup of warm milk. Keep aside for 5-6 minutes to broom.
2. Place 2 cups wheat flour mix with 1/2 teaspoon of salt in a mixing bowl.
3. Make a hole at the centre and pour the broomed yeast mixture and 1 tablespoon of olive oil.
4. Mix well to the flour and make a soft dough using warm water as needed. Note that the dough should be softer than our regular chapati dough.
5. Rub little olive oil over the dough, cover and set aside in a warm place of your kitchen for about 2 hours or until the dough becomes double in size.
6. In the meantime, chop the bell peppers and cherry tomatoes. You can add other veggies or mushroom or even chicken or sausages.
7. After 2 hour of resting, the dough becomes double in size.
8. Transfer the dough to a working surface, knead for about 5-6 minutes by stretching and folding method.
9. Divide the dough into 8 equal parts.
10. Take one part, press between your palm to spread to a thick disc. Dust flour if needed.
11. Take a glass of round bottom of the size smaller than the disc. Place it in the center of the disc and press gently.
12. With a sharp knife slit the border into small parts as shown in the picture.
13. Remove the glass gently. The disc will look like the following picture.
14. Now with the help of your finger tips, press 2 edges of each portion together to give a patel shape.
15. Make all patels using the same technique showing above.
16. Place the flower shape disc to a lined baking tray.
17. Pour 1 tablespoon of pizza sauce at the centre of the flower. Spread a little to the cavity.
18. Place little chopped bell peppers and tomatoes.
19. Topped with 1 tablespoon of shredded mozzarella cheese. Also sprinkle chilli flakes and oregano.
20. Make all the flower pizza and place in the baking tray.
21. Preheat oven at 200 degree C for 10 minutes. Brush the sides of each flower with milk. This will give a nice colour to the pizza.
22. Bake them in preheated oven for 12 minutes or until sides of the flower pizzas become light golden brown in colour.
23. Beautiful and healthy flower pizzas are ready now. Serve warm as snack or breakfast.

Take whole wheat flour, salt, olive oil and honey in a food processor with dough attachment. You can use stand mixer to knead the dough or do it by hand. Though I made my first successful whole wheat pizza crust with this delicious asparagus pizza recipe, really, any of your favorite pizza recipes will taste great on top of this wheat. Here, I've added whole wheat flour to up the nutritional value and modified the amounts to make a dough that's perfectly proportioned for making sheet pan pizza. This overnight whole wheat pizza dough benefits from an overnight rise in the refrigerator (both for flavor and texture) and sometimes I This overnight whole wheat pizza dough, if perfectly floured, is smooth and elastic, making the shaping/rolling part a total breeze.

Going Green for Better Health By Eating Superfoods

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you usually eat junk food and a good deal of fried foods from fast food places? Since most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. People are opting to eat better now that they know how essential food choices are to their health. Good nutritious food is now being sold at local grocery and health food shops.

Most probably, your local grocery store now has an organic food area. In this section of the store, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse particular illnesses. Consuming these foods will improve your mental awareness and capabilities. Once you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. Your body will begin to work as it was meant to when you provide it with the right nutrition. As a result, your immune system will easily fight off health conditions.

You must include some superfoods in your diet everyday. First off, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Whole food grains, and oats, together with an assortment of nuts, mainly walnuts. Additionally, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Adopting a green living meal plan will provide you with precisely what you need for good health. Your body will be free of disease as you build up your immune system. Ensure your future health by adopting healthy eating habits now.

So that is going to wrap it up for this exceptional food wholewheat flower pizza recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!