One good thing about going green is choosing to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can accomplish this. We have to get back to a lifestyle that prevents disease before we need to treat it. Too many folks have the attitude of destryong the body today, and mend it with a pill tomorrow. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make a number of essential modifications in your life. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You mustn’t wait too long or it will be too late to take goood care of your body. Your body needs proper nutrients to operate at its most effective levels.

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two. Some of the typical health benefits you get from consuming okra include high protein, healthy fats Eating okra gives you an influx of health benefits because eating food that is full of antioxidants.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare 4 Chicken tenders
2. Get 4 Okra
3. Take 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Prepare 1 dash Pepper
6. Take 1 Mayonnaise
7. Get 1 Panko
8. Take Salsa sauce
9. Take 1 Tomato sauce
10. Get 1 Pokka Lemon (lemon juice concentrate)
11. Take 1 Tabasco sauce

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. That mucilage or "slime" clearly has some impressive health benefits. Packs A Truck Loads Of Nutrients. Like a number of natural ingredients, scientists are turning a keen eye to this time-tested home.

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

Packs A Truck Loads Of Nutrients. Like a number of natural ingredients, scientists are turning a keen eye to this time-tested home. See more ideas about Okra, Okra benefits, Okra health benefits. Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are eaten. People are opting to eat better now that they know how essential food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market.

Nearly all grocery stores now carry organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious health conditions. By eating these superfoods, your body will more fit. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it needs will enable it to run well. When this happens, the immune system will be able to fight off any malady.

See to it that you integrate these superfoods into your diet every day. To start with, beans are very good, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should not have to worry about any problems with gaining weight.

Adopting a green living diet plan will provide you with just what you need for good health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits right now.

So that is going to wrap it up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!