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Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, hawaiian pork tenderloin. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Hawaiian Pork Tenderloin is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Hawaiian Pork Tenderloin is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook hawaiian pork tenderloin using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Hawaiian Pork Tenderloin:
- Prepare 1.5-2 lb pork tenderloin
- Get 2 tbs minced garlic
- Make ready 1 (20 ounce) can crushed pineapple
- Prepare 1 cup BBQ sauce
- Prepare 1 large onion
- Get 1 (8 ounce) pkg small sweet peppers
- Take Prepared rice (brown or white)
Instructions to make Hawaiian Pork Tenderloin:
- Cut onion into large slices and spread slices evenly on the bottom of an oven proof dish (I used 9"X 13").
- Place pork loin on top of the onions and cut 1/2-inch deep slice lengthwise down center.
- Spead minced garlic evenly in the sliced opening.
- Slice peppers into rings, remove seeds and place rings evenly on top of pork loin.
- Mix BBQ sauce and crushed pineapple (including juice) in bowl and pour over all.
- Cover dish with foil and cook for 45-60 minutes at 350 degrees until thickest part of loin reaches 145 degrees.
- Let rest for 5 minutes, slice and serve over prepared rice.
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See to it that you add these superfoods into your diet. To start, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Include whole food grains and nuts. Also, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight gain problems.
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So that’s going to wrap this up with this exceptional food hawaiian pork tenderloin recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
