One of the best reasons for going green is to slow down and enjoy life. This is achievable regardless of how busy and frantic your life is. We should take a step back and fix diseases before they occur. Alas, just about people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike buying a car, you cannot trade in your exhausted body for a new one. You should look after your body while you can do so. Your body cannot function properly if it doesn’t have the right nutrition.

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tonkatsu or katsu curry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Tonkatsu or Katsu Curry is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Tonkatsu or Katsu Curry is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Tonkatsu or Katsu Curry:

1. Take Sushi rice:
2. Make ready 2-3 cups rice (use more or less)
3. Take For the breaded meat:
4. Make ready 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
5. Make ready Salt & pepper for seasoning
6. Take 1/2 cup plain flour
7. Make ready 2 large eggs beaten
8. Take 1 cup panko (Japanese breadcrumbs)
9. Make ready 4-5 cups vegetable oil, for cooking the breaded meat
10. Get For the vegetables:
11. Prepare 2 carrots, sliced into rounds
12. Make ready 1 medium onion, chopped into quarter slices
13. Get 6 button mushrooms cut in half
14. Take 1 broccoli florets, sliced in half or use mangetout sliced in half
15. Get 5 small Maris Piper potatoes, sliced in half
16. Prepare For the curry sauce:
17. Get 1 tablespoon vegetable oil
18. Make ready 5 cups boiled water (from kettle)
19. Make ready 1 block Japanese curry sauce (S&B Golden Curry Mix)
20. Make ready For garnish:
21. Prepare 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)

Instructions to make Tonkatsu or Katsu Curry:

1. Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
2. Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
3. Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
4. On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
5. Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
6. In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
7. In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
8. Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
9. In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
10. When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
11. Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).

Going Green for Better Health By Eating Superfoods

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they are aware of how important food choices are to their health. A lot of healthy food are now found at your local health food store or farmer’s market.

These days, you can find an organic food aisle in just about all grocery stores. In this section of the store, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse particular illnesses. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a lot better when you choose to ingest the superfoods in place of junk food. Your body will begin to function as it was meant to when you provide it with the right nutrition. As a result, your immune system will easily fight off maladies.

You need to include several superfoods in your diet everyday. Foods such as beans and berries are excellent. Next, try to add some veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. Additionally, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will help solve your weight gain problems.

Observing a green living meal plan will provide you with just what you need to be healthy. You will find that your immune system becomes healthier and your body will be able to fight against disease. Prepare for an awesome future by making positive changes to your eating habits today.

So that’s going to wrap this up with this exceptional food tonkatsu or katsu curry recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!