Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, 腊肠四季豆炒饭 fried rice with chinese sausage & french beans. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- Prepare 印度长米 Basmati rice (1 cup)
- Get 腊肠 Chinese sausage (1)
- Make ready 四季豆 French Beans (100g)
- Prepare 鸡蛋 Eggs (2)
- Take 蒜米 Minced garlic (1 tablespoon)
- Get 酱清 Light soy sauce (1 tablespoon)
Instructions to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- 煮长米备用,放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
- 热油炒蛋,备用 Heat the oil and fried egg, stand-by
- 腊肠切薄片,四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections
- 热油,爆香蒜米,加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry
- 加入米饭和炒蛋,酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat
Going Green for Good Health By Consuming Superfoods
Learning to slow down and enjoy your life is one facet of going green that numerous people appreciate. Even with the fast pace of our modern-day world, you can do this. We must get back to the point where it was a lot better to prevent disease in the first place. Regrettably, just about people don’t care about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the newest pill to deal with your health problems. There are some pills that help, but only if you make some needed changes in your life. When your body ceases to function properly, you won’t be able to obtain a brand new one. You mustn’t postpone it or it will be too late to take goood care of your body. Your body cannot work properly if it does not have proper nutrition.
Do you eat because something is available and you like what they taste or do you opt for healthy foods? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly triggered by the foods that are consumed. People are opting to eat better now that they know how essential food choices are to their health. Lots of good food are now found at your local health food store or farmer’s market.
Today, you can find an organic food area in just about all grocery stores. There you will be able to see what science has termed superfoods. This term refers to 14 foods that have been proven to delay or reverse certain diseases. You will see that you think more clearly when you ingest these superfoods. As you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. By getting the proper nutrition, your body will work the way it is supposed to run. When this happens, it will allow your immune system to combat disease more efficiently.
See to it that you integrate these superfoods into your diet every day. Foods such as beans and berries are very good. Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Furthermore, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods on a regular basis, you should eliminate any problems with gaining weight.
You will enjoy optimal health when you choose to eat the green living way. You will see that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits today.
So that’s going to wrap it up with this exceptional food 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!