One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. Despite the fast pace of our modern world, you can achieve this. We need to take a step back and fix diseases before they develop. Regrettably, most people don’t care about their health since they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make some needed changes in your life. Unlike buying a car, you cannot exchange your exhausted body for a new one. You must look after your health while you can. Proper nutrition is crucial for your body to function at top levels.
Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, pounded yam with pumpkin soup. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews. Ingredients needed for making pounded Yam. Yam - The type of Yam we use is commonly referred to as puna yam, true yam or African yam. Egusi soup is popular in Western Africa.
Pounded yam with pumpkin soup is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Pounded yam with pumpkin soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook pounded yam with pumpkin soup using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Pounded yam with pumpkin soup:
- Prepare 1 big fresh yam
- Prepare 5 fresh pepper (tattasai)
- Make ready 4 fresh tomatoes
- Take 3 small fresh pepper (attarugu)
- Prepare 1/2 size of small pumpkin
- Prepare Half tin of palm oil
- Get Half tin of groundnut oil
- Get 5 cubes seosening of your choice (I add maggie star)
- Get 100 gram Vegetable of your choise
- Prepare Half spoon of salt for taste
- Make ready 2 cups water
- Take 1 big size of onion
- Make ready Fresh ram meat
Wholesome yams made from scratch using a food processor. You can get some of the effect of their thickening power by doubling the amount of okra. Or try substituting ground pumpkin seeds (pepitas) for the ogbono. Jamaican Pumpkin soup is filled with Hearty Vegetables and Caribbean flavors and great during the Pounded Yam with Mortar and Pestle
Instructions to make Pounded yam with pumpkin soup:
- Cut your yam soak in water and wash
- Add a little salt cook it for 10 minutes (depends on how soft the yam is)
- Add palm oil and groundnut oil stir and cook for 5 minutes, add your cooked meat and pumpkin, add 2 cups of water stir well, cook for 5 minutes, then add vegetables and smashed onions, cook for 2 to 3 minutes, your soup is ready to be served.
- Now remove it from heat, put in a motor or food processor grind it with hot water until very smooth, wrap in a nylon and serve with any soup of your choice
- For pumpkin soup wash your meat add in a little hot water cut the pumpkin wash them and add
- Add onions, spices, Maggie star, cooke until its done
- Now remove the pumpkin add to a separate bowl smash them and set a side
- Grind the tomatoes, pepper (tattasai da tarugu), add palm oil and groundnut oil stir well, cook for 5 minutes then add the smashed pumpkin and the meat add the remaining seosening, add 2 cups of water cook for another 5 minutes, now add your chopped clean vegetables and smashed onions let it set for 2 minutes and your soup is ready to be served enjoy.
Or try substituting ground pumpkin seeds (pepitas) for the ogbono. Jamaican Pumpkin soup is filled with Hearty Vegetables and Caribbean flavors and great during the Pounded Yam with Mortar and Pestle Pounded Yam is one of the Nigerian fufu The Pumpkin & Purple Yam Mooncakes I made are definitely unconventional, but easy to make and. My husband and I really enjoyed this hearty vegetarian soup. Yam Soup. this link is to an external site that may or may not meet accessibility guidelines.
Consume These 14 Superfoods to Go Green for Optimal Health
When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? The things we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Lots of healthy food are now available at your local health food store or farmer’s market.
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Your daily diet have to have at least some of these super foods. To start, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. Additionally, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods every day, you should get rid of any weight problems.
Observing a green living meal plan will provide you with precisely what you need for good health. Your body will become disease free as your immune system improves. You can anticipate a healthy future by changing your food choices now.
So that is going to wrap this up for this exceptional food pounded yam with pumpkin soup recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
