One of the strongest reasons for adopting a green lifestyle is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we live in. We should get back to a lifestyle that prevents disease before we need to treat it. Too many people have the attitude of ruining the body today, and heal it with a pill tomorrow. No matter where you look, you read about some magic pill that will immediately fix your latest problem. In reality, several of these pills do help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you won’t be able to exchange your burnt-out body for a new one. You have to take care of your health while you can do so. Your body requires the right nutrients to operate at its optimum levels.
Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, gochujang roasted mackerel. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Gochujang Roasted Mackerel is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Gochujang Roasted Mackerel is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have gochujang roasted mackerel using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Gochujang Roasted Mackerel:
- Make ready 1/2 fillet of mackerel
- Take Wine
- Prepare 2 tbsp gochujang
- Make ready 1 tbsp neutral oil
- Get 1 tbsp soy sauce
- Get 2 tsp rice vinegar (unseasoned, green bottle)
- Take 1/4 tsp ginger powder
Steps to make Gochujang Roasted Mackerel:
- Place your baking rack to the bottom half of the oven. Preheat to the Broil setting.
- Splash some wine on your mackerel fillet to get rid of the fishy smell and pat dry. Salt & pepper lightly. Set aside.
- In a small bowl, combine the gochujang, soy, oil, rice vinegar, and ginger powder.
- Line a baking tray with foil. Paint the sauce mixture on the fish. Broil for 5 mins.
- At the 5 min mark; brush on the sauce mixture again. Broil until the 10 minute mark, or until the fish has an internal temp of 145F. Enjoy with steam rice and your favorite ban chan :)
Going Green for Greater Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How many times a week do you eat at your local fast food place or purchase junk food at the local mini mart? Because most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Lots of nutritious food can now be available at your local health food store or farmer’s market.
Nowadays, you can find an organic food area in nearly all grocery stores. This section has what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse particular diseases. You will discover that you think more clearly when you begin to eat these foods. When you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. By getting the right nutrition, your body will work the way it is supposed to work. As a result, the immune system is better able to fight off any disease.
Make sure you incorporate these superfoods into your diet every day. Why not add some beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Furthermore, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods every day, you should not have to worry about any problems with gaining weight.
You will enjoy great health when you decide to eat the green living way. Your immune system will become stronger, and your body can potentially ward off diseases. Prepare for an awesome future by making positive changes to your eating habits right now.
So that is going to wrap it up with this special food gochujang roasted mackerel recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
