One of the strongest reasons for going green is to slow down and enjoy life. In spite of the fast pace of our modern world, you can achieve this. We should take a step back and fix diseases before they occur. A lot of folks have the attitude of destroying the body today, and fix it with a pill later on. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you won’t be able to exchange your worn out body for a new one. You should take care of your body while you can do so. Proper nutrition is essential for your body to function at optimum levels.
Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a special dish, enoki & mackerel takikomi gohan. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Enoki mushrooms are an East-Asian fungus long valued for its health benefits. Recently popular in the West, here is a guide to all their health benefits. Enoki mushroom beneficial for boosting immunity, lose body fat, prevent constipation and normalize bowel movements, promote the intellectual development. Enoki mushrooms, also called enokitake (エノキタケ), are slender and exceedingly delicate mushrooms with long thin stems, and tiny white caps.
Enoki & Mackerel Takikomi Gohan is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Enoki & Mackerel Takikomi Gohan is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have enoki & mackerel takikomi gohan using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Enoki & Mackerel Takikomi Gohan:
- Take 2 cups (*180ml cup) Japanese Short Grain Rice
- Get 200 g Enoki Mushrooms
- Get 1 Canned Mackerel in Brine *125g
- Get 1 tablespoon Sake (Rice Wine)
- Get 1 small piece Ginger *grated
- Prepare 2 tablespoons Soy Sauce
- Make ready 1 tablespoon Mirin
- Get Topping of your choice *e.g. Spring Onion, Toasted Sesame Seeds, Nori, Shichimi (Japanese Chilli Spice Mix), etc
- Make ready *Note: This time I placed Mitsuba (a Japanese herb) on top
Enoki mushrooms are the long-stemmed, delicate fungi that go great in any dish and are impossible to mess up. Korean Enoki Mushroom Pancakes - How to enjoy enoki mushrooms the Korean pancake way. Korean enoki mushroom pancakes (Paeng-ee beoseot jeon, 팽이버섯전) are a perfect side dish for a. Golden Enoki mushrooms are small to medium in size and have long, thin stems topped with Growing in tightly packed bouquets, the small caps of the Golden Enoki mushroom are light to dark.
Instructions to make Enoki & Mackerel Takikomi Gohan:
- Drain the canned Mackerel and discard the liquid. Sprinkle with grated Ginger and Sake (Rice Wine). This will reduce the fishy smell, and add umami and flavour.
- Cut off the brown bottom of Enoki Mushrooms and clean them. Cut into 2 to 3cm length pieces.
- Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear. Place it into the rice cooker’s inner pot and add Water up to the 2-cups-marking.
- Place Enoki pieces over the rice evenly, sprinkle with Soy Sauce and Mirin. Place the Mackerel fillets, liquid and Ginger. No need to stir.
- Press ‘COOK’ button to start cooking. When the rice is cooked, let it steamed for 10 minutes. Then loosen and mix gently.
- Enjoy with some toppings of your choice, such as finely chopped Spring Onion, Nori or Toasted Sesame Seeds.
Korean enoki mushroom pancakes (Paeng-ee beoseot jeon, 팽이버섯전) are a perfect side dish for a. Golden Enoki mushrooms are small to medium in size and have long, thin stems topped with Growing in tightly packed bouquets, the small caps of the Golden Enoki mushroom are light to dark. A shortening of enokitake, from Japanese 榎茸 (enokitake). Compare enoki mushroom, which is an incomplete calque of the Japanese. enoki (plural enokis). Enoki mushrooms (えのき茸) have a mild, delicate flavor and they are thin and long mushrooms.
Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health
When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food places? Since most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they know how important food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.
Most probably, your local grocery store now has an organic food section. There you will be able to find what science has called superfoods. This term refers to 14 foods that have been discovered to retard or reverse some illnesses. Consuming these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to function optimally. As a result, it will allow your immune system to combat disease more efficiently.
See to it that you add these superfoods into your diet. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight problems.
You will enjoy optimal health as you choose to eat the green living way. Your immune system will be better, and your body can be free of disease. Ensure your future health by adopting healthy eating habits right now.
So that’s going to wrap this up for this special food enoki & mackerel takikomi gohan recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
