Learning to slow down and enjoy your life is one aspect of green living that most people appreciate. This is doable regardless of how filled and frenzied your life is. We have to get back to the point where it was better to prevent disease in the first place. Unfortunately, almost all people don’t care about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem right away. There are some pills that help, but only if you make a number of essential modifications in your life. When your body wears out, you cannot exchange it for a new one, like your car. You must look after your health while you can do so. Your body cannot work correctly if it doesn’t get adequate nutrition.
Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, polenta with ground beef. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Polenta with Ground Beef is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Polenta with Ground Beef is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook polenta with ground beef using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Polenta with Ground Beef:
- Prepare 1 lb Ground beef
- Prepare 2 tsp salt
- Get 1 3/4 cup yellow corn meal
- Take 1 cube beef boullion
- Prepare 1/3 cup sofrito (I use frozen goya and use 1/3 cup for a decent amount of flavor)
- Prepare 1 Tomato sauce (eyeball it. depends how soupy you want it)
Steps to make Polenta with Ground Beef:
- Bring 6 cups of water to a boil. Then add 2 teaspoons of salt.
- While water is boiling, In a separate pan, brown the ground beef. Then drain. Add sofrito, crushed beef bullion cube, and tomato sauce. Let simmer for about 10 minutes.
- Gradually wish in the cornmeal into the boiling water then reduce heat to low. Cook until the mixture thickens, stirring occasionally, about 15 minutes. (I can usually tell it's done when all the polenta comes off the pan together when I'm stirring it.) Once done, turn off the heat and add the butter letting it melt while stirring polenta.
- I usually serve the ground beef over the polenta. Enjoy!
Going Green for Good Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Since people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they are aware of how crucial food choices are to their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Nowadays, you can find an organic food section in nearly all grocery stores. There you will be able to get what science has named superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. Your body will begin to run as it was meant to when you provide it with the correct nutrition. As a result, your immune system will easily fight off health conditions.
Your daily diet must have at least a few of these super foods. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other foods to include. In addition, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods every day, you should not have to worry about any weight problems.
Adopting a green living diet plan will give you precisely what you need to be healthy. Your body will become disease free as you build up your immune system. Ensure your future health by switching to healthy eating habits today.
So that is going to wrap it up for this exceptional food polenta with ground beef recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
