One of the greatest reasons for adopting a green lifestyle is to slow down and bask in life. It is possible to accomplish this, even in this busy world we live in. We must take a step back and fight diseases before they occur. Most individuals think nothing of mistreating their bodies today and fixing them with a pill later. Wherever you look, you read about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make some essential modifications in your life. When your body ceases to function right, you won’t be able to get a brand new body. You must look after yourself while you can do so. Proper nutrition is crucial for your body to run at optimum levels.

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, spanish mackerel curry. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Spanish Mackerel Curry is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Spanish Mackerel Curry is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook spanish mackerel curry using 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Spanish Mackerel Curry:

1. Make ready A. Ingredients
2. Get 5 slices Spanish Mackerel - fried
3. Get (Rub Turmeric powder + salt on fish slices before frying)
4. Take 5 ladies fingers / okra
5. Prepare 1 egg plant - thickly sliced
6. Make ready B. Spices
7. Get 1/3 C cooking oil
8. Get 1 tsp mixed Indian spices (see Note)
9. Get C. Blend into a very fine paste
10. Take 1 medium or big brown onion
11. Make ready 2 shallots
12. Make ready 2 garlic
13. Get 1/2 C soaked & softened dried chillies
14. Get D. Make into a paste
15. Make ready 1/2 C Baba’s Fish Curry Powder
16. Take 1 tbsp Baba’s Meat Curry Powder
17. Take E. Seasonings
18. Take to taste Chicken seasoning powder
19. Take Note
20. Get 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
21. Get 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry

Steps to make Spanish Mackerel Curry:

1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
6. Add in C (blended ingredients) and cook until aromatic and translucent.
7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.

Eat These 14 Superfoods to Go Green for Better Health

When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? How many times a week do you eat at your local fast food joint or purchase junk food at the local mini mart? Consuming sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they know how essential food choices are to their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food area. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. Eating these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to work. By doing this, your immune system will easily fend off maladies.

See to it that you add these superfoods into your diet. To start with, beans are excellent, and berries, in particular blueberries. Then, try to add some veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus an assortment of nuts, primarily walnuts. Moreover, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have a weight problem again.

Green living provides you with a great diet plan, with all of the appropriate ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by changing your eating habits now.

So that’s going to wrap this up with this exceptional food spanish mackerel curry recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!