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Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sig's Mackerel Oat Slices is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Sig's Mackerel Oat Slices is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sig's Mackerel Oat Slices:
- Prepare 2 small shallots,very finely chopped
- Make ready 2 overripe tomatoes,very finely cubed
- Make ready 150 gr canned black beans, rinsed until water is clear
- Get 2 clove garlic crushed
- Prepare 1 small leek or a small bunch spring onion, finely chopped
- Take 350 ml vegetable, chicken or beef stock
- Make ready 1 tablespoon butter (margerine)
- Make ready 250 gr rolled oats (porridge oats)
- Make ready 2 eggs
- Prepare 2-3 fillets smoked peppered mackerel, optional
- Take If vegan use smoked substitute that can be broken down
- Take 1 handful mixed chopped nuts and seeds (sunflower etc)
- Make ready 4 slices lemon
- Make ready 2-4 slices tomatoes
Steps to make Sig's Mackerel Oat Slices:
- Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
- Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
- Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
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Your daily diet must contain at least some of these super foods. Why not add a few beans or blueberries? Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Include whole cereals and nuts. Also, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about your weight again.
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So that’s going to wrap this up with this special food sig's mackerel oat slices recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
