Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that many people appreciate. This is attainable no matter how busy and hectic your life is. We have to get back to the point where it was better to prevent disease in the first place. Unfortunately, almost all people don’t care about their health as they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the current pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body quites functioning properly, you can’t get a new body. You should learn how to look after your body the soonest you can. Your body cannot run properly if it fails to get the right nutrition.
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, pan-fried mackerel. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pan-fried Mackerel is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Pan-fried Mackerel is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook pan-fried mackerel using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pan-fried Mackerel:
- Take 1 filet of Saba mackerel
- Take 3 tbsp high-temp oil
- Prepare 1 tbsp flour
- Take 1 tbsp korean curry powder
- Prepare to taste Salt & pepper
- Get Splash mirin
Steps to make Pan-fried Mackerel:
- Have your fish monger butterfly-cut your mackerel. Cut off the head and tail, then cut into 2. See part 2 of 2 for another mackerel recipe :)
- Rinse, pat dry, and spread a splash of mirin or sake to remove the fishy smell. Pat dry again. If you can soak the fish in mirin for 10mins, that would be ideal, but not necessary.
- Gently score the skin in a criss cross pattern. This will prevent curling. Add salt & pepper to both sides.
- Combine the flour and curry powder on a plate. Coat fish and shake off any excess flour. I used this korean curry powder:
- Light up your pan on a med-high flame until oil is hot. Place fish skin side down. Cook for 2-3 mins until crust is formed. Switch heat to med-low until fish is fully cooked through. Roughly 8 mins, give or take.
- Serve w steamed rice and your favorite side dish. Enjoy!
Living Greener for Greater Health By Eating Superfoods
Do you eat because something is available and you love what they taste or do you opt for nutritional foods? Do you usually eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and oily food that most people ingest, it’s not surprising that new diseases are regularly occurring. The things we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food are now found at your local health food store or farmer’s market.
Nowadays, you can find an organic food area in almost all grocery stores. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even reverse them. By eating these superfoods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to work as it was meant to when you supply it with the correct nutrition. As a result, your immune system will easily ward off illnesses.
Be sure to add these superfoods into your diet. Why not eat several beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole cereals are some other essentials. Moreover, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have a weight problem again.
Observing a green living meal plan will provide you with exactly what you need to become healthy and fit. Your immune system will become stronger, and your body is likely to become disease free. You can look forward to a healthy future by altering your food choices today.
So that is going to wrap it up for this exceptional food pan-fried mackerel recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
