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Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, stuffed mackerel fry (bangda). It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Stuffed Mackerel fry (bangda) is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Stuffed Mackerel fry (bangda) is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook stuffed mackerel fry (bangda) using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Mackerel fry (bangda):
- Prepare 1 tablespoon ginger
- Get 1 tablespoon garlic
- Prepare 1 tablespoon chopped coriander leaves
- Take 1/2 tsp turmeric powder
- Make ready 1 tbsp red chilli powder
- Take 2 tablespoon lemon juice or kolam juice
- Prepare to Salt
- Get as needed Oil
- Take as needed Jowar atta for dusting
Instructions to make Stuffed Mackerel fry (bangda):
- Wash and clean the fish properly. Slit the fish horizontally from both the sides of the bones.
- In a mixing bowl add ginger garlic paste coriander paste red chilli powder, turmeric powder salt add kokum juice and mix well.
- Now stuff the fish with the green masala. Keep for marination for 10 to 15 min.
- Heat 2 tbsp oil in a frying pan.Dust the marinated fish from both the sides with jowar flour. (this is optional) if you don’t want to coat the fish with flour you can skip.
- Fry the fish on medium flame from both the sides till golden brown.
- Remove it from the pan and serve hot with some salad.
Going Green for Better Health By Eating Superfoods
When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food restaurants? As people opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are choosing to eat better now that they are aware of how essential food choices are to their health. A lot of good food are now available at your local health food store or farmer’s market.
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Your daily diet have to have at least several of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other essentials. Additionally, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you won’t have a weight problem again.
Observing a green living meal plan will provide you with precisely what you need for good health. Your body will become disease free as you build up your immune system. Prepare for an awesome future by making positive changes to your eating habits right now.
So that’s going to wrap this up for this exceptional food stuffed mackerel fry (bangda) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
