Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that numerous people appreciate. It is possible to accomplish this, even in this hectic world we are in. We should take a step back and prevent diseases before they develop. Unfortunately, majority of people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to deal with your health problems. In reality, a number of these pills are able to help but only if you couple them with lifestyle changes. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You mustn’t wait too long or it will be too late to take care of your body. Proper nutrition is essential for your body to function at top levels.
Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, paneer stuffed tawa mackerel. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Paneer Stuffed Tawa Mackerel is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Paneer Stuffed Tawa Mackerel is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook paneer stuffed tawa mackerel using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Paneer Stuffed Tawa Mackerel:
- Take 3 Mackerels (Bangda)
- Make ready 4 prawns
- Prepare 1 cup crumbled paneer
- Make ready 2-3 tbsp cumin-coriander-fennel seeds powder
- Prepare 1 tbsp chilli paste
- Prepare 2 tbsp ginger-garlic paste
- Make ready 2 tsp tamarind pulp
- Prepare 3 tbsp kashmiri red chilli powder
- Make ready 1 cup semolina
- Take as needed Oil for shallow frying
- Make ready to taste Salt
Steps to make Paneer Stuffed Tawa Mackerel:
- In a bowl mix, 1 cup crumbled paneer, 1 tbsp cumin-coriander-fennel seeds powder, 1 tsp chilli paste, 1 tbsp ginger-garlic paste, 1 tsp tamarind pulp, salt as per taste to make the stuffing.
- In another bowl mix, 1 tbsp cumin-coriander-fennel seeds powder, 2 tbsp kashmiri red chilli powder, 1 tsp ginger-garlic paste, 1tsp tamarind pulp, salt as per taste to make a thick mixture for coating the mackerel from outside.
- Keep the head of mackerel intact. Slit from the side and remove the center bone as shown in the picture.
- Stuff the paneer inside the mackerel and close it.
- Coat both the sides of the mackerel from outside with the coating mixture made.
- Spread 1 cup semolina on a plate. Coat the mackerel with semolina from outside.
- Heat 2-3 tbsp oil on a tawa and spread all over. Place the mackerels and let them cook from both sides. Add oil as per requirement.
- Coat 4 prawns with 1 tsp kashmiri red chilli powder, 1 tsp cumin-coriander-fennel seeds powder and salt as per taste. Shallow fry them as well by using oil.
- Arrange in the serving plate and serve hot. It can also be served with rice or roti.
Going Green for Greater Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? Do you typically eat junk food and a good deal of fried foods from fast food places? Since most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are eaten. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now readily available at local grocery and health food stores.
Most likely, your local grocery store now has an organic food area. This aisl is filled with what are now known as superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse some illnesses. By eating these foods, your body will more fit. When you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Giving your body the nutrition it needs will help it to run optimally. When this happens, it will enable your immune system to ward off disease more efficiently.
See to it that you add these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a variety of nuts, chiefly walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have a weight problem again.
You will enjoy great health when you choose to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. You can look forward to a healthy future by modifying your food choices today.
So that’s going to wrap it up with this special food paneer stuffed tawa mackerel recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
