Learning to slow down and enjoy your life is one aspect of going green that a lot of individuals appreciate. Despite the fast pace of our modern-day world, you can achieve this. We should go back to a lifestyle that prevents disease before it needs treating. Too many individuals have the attitude of destroying the body today, and fix it with a pill later on. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a few needed alterations in your life. As soon as your body wears out, you won’t be able to get a new one, like your car. You mustn’t postpone it or it will be too late to look after your body. Proper nutrition is essential for your body to function at best levels.
Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, kinamatisang alumahan (striped mackerel with tomato). One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Kinamatisang Alumahan (Striped Mackerel with Tomato) is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Kinamatisang Alumahan (Striped Mackerel with Tomato) is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have kinamatisang alumahan (striped mackerel with tomato) using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kinamatisang Alumahan (Striped Mackerel with Tomato):
- Make ready 6 cloves garlic
- Prepare 2 pieces red onion
- Take 20 grams ginger
- Get 2 pieces tomato
- Take 2 pieces striped mackerel
- Prepare 1/4 teaspoon rock salt
- Prepare 1/4 teaspoon ground black pepper
- Get 1 cup water
Steps to make Kinamatisang Alumahan (Striped Mackerel with Tomato):
- Peel the garlic, red onion, and ginger and cut into slices. - Wash the tomatoes and cut into strips. - Gut the alumahan fish (striped mackerel) and clean under running water.
- Place the fish on a pan and spread the rest of the ingredients on top and around it. Sprinkle with salt and pepper (just enough depending on your preference) and pour the water. Cover the pan with lid and simmer until there's almost no more liquid.
- Serve hot and enjoy with steamed rice. - Tip: Mash the tomatoes in rice for more flavorful tasting experience. @homebasedchef
Going Green for Good Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely induced by the foods that are consumed. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Almost all grocery stores now sell organic foods. This food section has what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to run. By doing this, your immune system will easily fend off diseases.
Make sure you integrate these superfoods into your diet every day. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, plus a variety of nuts, chiefly walnuts. Also, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should get rid of any weight problems.
Adopting a green living meal plan will offer you just what you need to be healthy. Your immune system will become stronger, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits right now.
So that is going to wrap this up with this exceptional food kinamatisang alumahan (striped mackerel with tomato) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
