One of the best reasons for adopting a green lifestyle is to slow down and enjoy life. This is achievable regardless of how busy and hectic your life is. We should get back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, most people don’t worry about their health as they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body wears out, you can’t get a new one, like your car. You have to learn how to take care of it before it is too late. Proper nutrition is crucial for your body to run at top levels.
Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, noodles in canned mackerel tomato sauce. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Noodles in Canned Mackerel Tomato Sauce is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Noodles in Canned Mackerel Tomato Sauce is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have noodles in canned mackerel tomato sauce using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Noodles in Canned Mackerel Tomato Sauce:
- Get 2-3 pieces dried noodles
- Make ready 1 big can of Mackerel in tomato sauce
- Prepare 1 big can of water (or 1 1/2 - 2)
- Prepare (Measured Using Mackerel can/tin)
- Take 1 big brown onion - thinly sliced
- Prepare 1 tbsp finely chopped garlic
- Prepare 1 tsp chili flakes/chili powder (optional - adjust spiciness)
- Take 1 tbsp tomato ketchup (optional)
- Prepare To taste - chicken seasoning powder
- Make ready To taste - ground pepper
- Make ready Note:
- Take We sometimes top this noodle with chopped oriental coriander
Instructions to make Noodles in Canned Mackerel Tomato Sauce:
- Prepare ingredients - chopped garlic. Slice onion.
- Heat wok & heat 3 tbsp (or more) of cooking oil. Sauté garlic & brown onion until translucent. Stir in chili flake/chili powder if using then add a can of mackerel in tomato sauce. Add enough water (1 1/2 cans of water so its slightly soupy), chicken seasoning powder, ground pepper & stir to mix before putting in dried noodles. Let it soften. Once soften, taste & adjust seasonings accordingly.
- Serve warm.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy
When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are being discovered all of the time? The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Nutritious food is now found at local grocery and health food stores.
Most likely, your local grocery store today has an organic food area. There you will be able to get what science has named superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. You will observe that you think more clearly when you eat these foods. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it needs will enable it to work well. This in turn will help your immune system to combat disease more efficiently.
Your daily diet have to have at least several of these super foods. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Walnuts and whole cereals are a few other foods to include. Furthermore, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.
Green living gives you a healthy diet plan, with all of the good ingredients for better health. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits now.
So that’s going to wrap it up with this special food noodles in canned mackerel tomato sauce recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
