One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can do this. We must go back to a lifestyle that prevents disease before we have to get it treated. Most men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the newest pill to treat your health problems. There are some pills that help, but only if you make a few essential changes in your life. When your body stops working right, you won’t be able to obtain a healthy body. You mustn’t delay or it will be too late to look after your health. Your body cannot work correctly if it does not get the right nutrition.
Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, pumpkin sauce + fried mackerel & plantain. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Pumpkin Sauce + Fried Mackerel & Plantain is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Pumpkin Sauce + Fried Mackerel & Plantain is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook pumpkin sauce + fried mackerel & plantain using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Pumpkin Sauce + Fried Mackerel & Plantain:
- Prepare 100 g Pumpkin Leaf
- Prepare 1 Cup Pomo
- Make ready 1/2 Cup Crayfish
- Prepare 5 Balls Tomato
- Take 4 Red Bell Pepper
- Take 3 Scotch Bonnet Pepper
- Prepare 1 Ball Onions
- Make ready 1/4 Cup Palm Oil
- Make ready Fried plantain
- Make ready Fried Mackerel
- Prepare 1 pinch salt
- Make ready 1 and half stock cubes
Steps to make Pumpkin Sauce + Fried Mackerel & Plantain:
- Add palm oil in hot pot or frying pan.
- Add sliced onions. Stir until soft.
- Add grinded tomatoes and pepper. Leave for 2 minutes then stir.
- Add pomo.
- Add seasoning and salt
- Add crayfish and stir for 3 minutes until fish and pomo absorbs content.
- Add pumpkin leaf.
- Stir for 1 minute
- Serve with fried plantain and fried mackerel.
Going Green for Good Health By Consuming Superfoods
When you eat, are you concerned about the nutritional value or merely eat anything tastes good at the time? How many times a week do you eat at your local fast food joint or buy junk food at the local mini mart? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? The food products we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
In all probability, your local grocery store now has an organic food aisle. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even overturn them. By ingesting these foods, your body will become healthier. As you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. Your body will start to function as it is supposed to when you provide it with the correct nutrition. By doing this, your immune system will easily fend off health conditions.
Be sure to incorporate these superfoods into your diet every day. To start with, beans are very good, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus an assortment of nuts, primarily walnuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have to worry about your weight again.
Green living gives you a great diet plan, with all of the correct ingredients for better health. Your body will ward off diseases as your immune system improves. Ensure your future health by adopting healthy eating habits today.
So that is going to wrap it up for this exceptional food pumpkin sauce + fried mackerel & plantain recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
