Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. In spite of the fast pace of our modern world, you can accomplish this. We should get back to a lifestyle that prevents disease before we have to get it treated. The majority of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. Wherever you look, you hear about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body quites functioning properly, you won’t be able to get yourself a new body. You must look after your body while you have the ability to do so. Your body cannot function correctly if it doesn’t have the right nutrition.
Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, grilled mackerel nd plantain (bole). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Delicious Grilled fish/MACKEREL or TITUS FISH AND PLANTAIN/Nigerian FOOD/Barbecue Fish. How to make Roasted Plantain, Fish and Pepper Sauce.(Bole) Simple Grilled Mackerel & Cuttlefish Recipe Boli or Bole is the Nigerian roasted or grilled whole plantain.
Grilled Mackerel Nd plantain (bole) is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Grilled Mackerel Nd plantain (bole) is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Grilled Mackerel Nd plantain (bole):
- Prepare Half ripe plantain
- Make ready 1 mackerel
- Get Fresh pepper
- Prepare Onions
- Prepare Shonbo
- Prepare Seasonings
- Make ready Calabash nutmeg
- Prepare Tomatoes
- Take Palm oil
Grilling the mackerel won't change the nutrition much, unless you add fat like olive oil to the grill to keep it from sticking. Plantains Green Plantain Banana/Fresh Green Plantains We are involved in providing Green Plantain that is widely demanded by the clients for the The Green Plantain can be fried, boiled, backed, grilled, pickled, mashed, stuffed for making dishes and snacks Fresh Green Plantains and Bananas. Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria.
Steps to make Grilled Mackerel Nd plantain (bole):
- Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
- Peel plantain and set along side the fish in grill heat.
- Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
- Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
- Serve and enjoy meal
Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. YouTube video of preparation. ยท These grilled plantains are the perfect summer treat!
Going Green for Better Health By Eating Superfoods
Do you eat because food is available and you like the taste or do you opt for foods that are good for you? Do you regularly eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are eaten. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now readily available at local grocery and health food stores.
Nearly all grocery stores nowadays sell organic foods. There you will be able to get what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. You will observe that you think more clearly when you eat these superfoods. You will begin to feel a lot better when you opt to ingest the superfoods instead of junk food. Your body will start to function as it was meant to when you provide it with the right nutrition. As a result, it will allow your immune system to ward off disease more efficiently.
Make sure you incorporate these superfoods into your daily diet. Why not eat a few beans or blueberries? Eat some green tea or spinach or broccoli. Add in whole grains and nuts. See to it that you include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should get rid of any weight gain problems.
Green living equips you with a solid diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by modifying your eating habits today.
So that is going to wrap it up with this exceptional food grilled mackerel nd plantain (bole) recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
