Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous folks appreciate. This is doable regardless of how busy and frantic your life is. We should get back to where it was a lot better to prevent disease in the first place. The majority of individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Of course, several of these pills do help but only if you couple them with a change in lifestyle. Once your body wears out, you can’t trade it in for a new one, like your car. You must look after your body while you can. Your body cannot run correctly if it doesn’t have proper nutrition.

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sunni mack 'n mad apple stew. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sunni Mack 'n Mad Apple Stew is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Sunni Mack 'n Mad Apple Stew is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook sunni mack 'n mad apple stew using 25 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sunni Mack 'n Mad Apple Stew:

1. Make ready 2-3 fresh mackerel, gutted and cleaned
2. Prepare Marinade
3. Get 2 dried chipotle chillies
4. Make ready 1 large dried ancho chilli
5. Make ready 2 tsp chili flakes
6. Get 1/2 tsp cumin seeds
7. Take 1/2 tsp caraway seeds
8. Make ready 5 large fresh chillies – as hot as you dare
9. Make ready 1 garlic clove, peeled
10. Make ready 2 tsps sherry vinegar
11. Get 1 tbsp rapeseed oil
12. Take 1 tsp coarsely ground sea salt
13. Get 1 tsp preserved lemon
14. Take 1 tsp rose petals
15. Take Stew
16. Make ready 15 garden eggs
17. Take 60 g (2 oz) organic cold-pressed rapeseed oil
18. Get 1 large white onion
19. Get 1 ‘big boy’ jalapeno
20. Prepare large handful thankuni (centella) leaves
21. Take 350 g (12 oz) tomatoes
22. Make ready 1/2 tsp salt
23. Take 2 tbsps dried shrimp
24. Prepare 1 large sprig Vietnamese coriander
25. Prepare juice of ½ a jara lebu or lemon

Steps to make Sunni Mack 'n Mad Apple Stew:

1. Heat the oven to 200 degrees C. Put the dried chipotle and ancho chillies in a metal bowl, add hot water and set aside to soften. Toast the cumin and caraway seeds and set aside. Put the fresh chillies in a small baking dish and roast for 10 minutes until charred. Tip into a bowl and cover with clingfilm.
2. When cool, peel the roasted chillies, discarding the skin, then put the flesh and the seeds into a food processor. Drain the dried chipotle and ancho chillies and add to the food processor along with the cumin seeds, caraway seeds, garlic, vinegar, oil, salt, lemon and petals. Blitz to a paste.
3. Slash the flesh of the mackerel and slather with the paste and leave to marinade for half an hour.
4. To make the stew, remove the stems and wash and quarter the garden eggs. Boil in salted water for 15 minutes.
5. Whilst the garden eggs are boiling, peel and cut the onions in two and thinly slice, deseed and chop the tomatoes and remove the stalk from the scotch bonnet and finely chop. Finely chop the stalks of the thankuni and roughly chop the leaves. Remove the leaves from the coriander stalk and slice thinly.
6. Heat the oil gently in a skillet and gently saute the onions and scotch bonnet until the onion browns on the edges. Drain the garden eggs.
7. Add the tomatoes and thankuni and cook for 20 minutes until the sauce thickens.
8. Add the garden eggs and simmer on a low heat for 10 minutes. Add in the shrimp and half the coriander, check for seasoning and turn off the heat. Adjust the seasoning and add a squeeze of the jara lebu.
9. Grill the mackerel on a bbq for 3-5 minutes either side until the flesh comes away easily from the bone.
10. Place a large spoonful of garden egg stew on a plate and top with the remaining shredded coriander leaves and a squeeze of the jara lebu.

Consume These 14 Superfoods to Go Green for Optimal Health

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How many times a week do you eat at your local fast food restaurant or buy junk food at the local convenience store? Since a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they ingest. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food stores.

Most grocery stores these days carry organic foods. There you will be able to get what science has named superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain illnesses. You will find that you think more clearly when you start to consume these superfoods. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it needs will help it to work well. As a result, the immune system is better able to fight off any malady.

Your daily diet should include at least some of these super foods. To start with, beans are great, and berries, especially blueberries. Then, try to add some veggies such as broccoli, spinach, or green tea. Include whole food grains and nuts. Furthermore, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy good health once you opt to eat the green living way. Your immune system will be rebuilt, and your body can potentially be free of disease. You can look forward to a healthy future by modifying your food choices today.

So that is going to wrap this up with this exceptional food sunni mack 'n mad apple stew recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!