One good feature of green living is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are in. We must get back to the point where it was better to avoid disease in the first place. Alas, majority of people don’t worry about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the newest pill to cure you of your health problems. There are some pills that help, but only if you make a few needed modifications in your life. As soon as your body wears out, you won’t be able to get a new one, like your car. You have to take care of your health while you can. Proper nutrition is important for your body to function at optimum levels.
Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, sweet & sour mackerel. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sweet & Sour Mackerel is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Sweet & Sour Mackerel is something that I have loved my entire life.
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To get started with this recipe, we must prepare a few components. You can have sweet & sour mackerel using 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Sweet & Sour Mackerel:
- Prepare 1 piece Mackerel
- Make ready 1 Tbsp Corn Starch
- Get —-Sauce Ingredients—–
- Get 4 Tbsp Vinegar
- Get 4 Tbsp Sugar
- Make ready 3 Tbsp Soy Sauce
- Take 1 Tbsp Ketchup
- Take 50 cc Water
- Get 1 Tbsp Corn Starch
Steps to make Sweet & Sour Mackerel:
- Prepare the fish: Sprinkle a little salt on the mackerel and leave it 10 to 15 minutes in the refrigerator.
- Wipe the mackerel with the kitchen paper.
- Put the mackerel into the boiling water in 30 seconds.
- Wash it with running water.
- Coat the mackerel with corn starch.
- Make sauce: Mix all ingredients and put it a side.
- Heat the oil in a large frying pan and saute the mackerel until become golden brown color.
- Remove oil with kitchen paper.
- Clean up the frying pan with kitchen paper.
- Pour mixed sauce into the frying pan and heat it up.
- Started boiling, put the mackerel and cook 2 minutes.
- Enjoy!
Living Greener for Greater Health By Consuming Superfoods
Do you eat because food is available and you love what they taste or do you go for nutritional foods? Do you regularly eat junk food and lots of fried foods from fast food restaurants? Eating sugar and starches, as well as oily foods, is there any wonder why new diseases are discovered all of the time? The things we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Many nutritious food are now found at your local health food store or farmer’s market.
Most likely, your local grocery store now has an organic food section. In this aisle, you’ll be able to find superfoods. This term refers to 14 foods that have been found to slow down or reverse particular diseases. You will see that you think more clearly when you begin to eat these foods. When you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. By getting the right nutrition, your body will function the way it is supposed to run. When this happens, it will help your immune system to fight disease more efficiently.
You need to include a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. In addition, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight gain problems.
Green living offers you a healthy eating plan, with all of the correct ingredients for better health. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits now.
So that is going to wrap it up for this special food sweet & sour mackerel recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
