One terrific thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are living in. We have to get back to the point where it was a lot better to avoid disease in the first place. Alas, most people don’t worry about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the current pill to treat your health problems. There are a few pills that help, but only if you make a few needed modifications in your life. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You should look after your health while you can. Your body cannot run properly if it doesn’t have adequate nutrition.
Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, spicy mackerel / sambal mackerel. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Spicy fried fish sambal using chub mackerel fish or known as kanangeluttil meen (tamil) or ikan kembung (malay). This is a spicy version of sambal, easy to. When I was younger, I used to watch my grandmother make this dish. It's easy to make and tastes great.
Spicy Mackerel / Sambal Mackerel is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Spicy Mackerel / Sambal Mackerel is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can have spicy mackerel / sambal mackerel using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Spicy Mackerel / Sambal Mackerel:
- Prepare 3 tbsp oil
- Take 2 mackerel fillet cut into 8 pieces
- Prepare 1 large sweet onion
- Make ready 3 tbsp spicy sauce /sambal sauce or oelek
- Get 1 tbsp light soy sauce
- Get 2 tbsp brown sugar
- Make ready 1 lime juice
There is research that says the dark flesh of fish, like mackerel, is good for high blood pressure. Fried Fish with sambal or sambal ikan is a very popular Malay dish in Malaysia. I'd enjoy Sothi with plain rice and a spicy dish like mackerel or anchovies sambal. String hoppers (PutuMayam in Malay) are another great companion for Sothi.
Steps to make Spicy Mackerel / Sambal Mackerel:
- With oil pan fried onion and mackerel fillet season with salt till onion are brown and fish is crispy and cooked then add 2 tbsp of LG's spicy sauce / sambal sauce or any store bought sambal oelek - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
- Add 1 tbsp of light soy sauce and 2tbsp of brown sugar and mix well then gently coat the mackerel then sprinkle some fresh lime juice and enjoy
I'd enjoy Sothi with plain rice and a spicy dish like mackerel or anchovies sambal. String hoppers (PutuMayam in Malay) are another great companion for Sothi. Many people avoid eating mackerel at Japanese restaurants, either skipping over it on the menu or specifically requesting the silver fish not be included in a pre-set sushi platter. Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so Korean chile paste (also called hot pepper paste, gochujang or kochujang) is a fermented spicy condiment made from red chiles, soybeans and salt.
Going Green for Greater Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Nutritious food is now being sold at local grocery and health food shops.
Almost all grocery stores nowadays sell organic foods. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you opt to consume the superfoods in place of junk food. Giving your body the nutrition it requires will allow it to run optimally. When this happens, your immune system will easily fend off maladies.
Your daily diet must have at least several of these super foods. First off, beans are very good, and berries, particularly blueberries. Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. In addition, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about gaining weight again.
Following a green living diet plan will offer you just what you need to become healthy and fit. You will find that your immune system becomes better and your body will be able to ward off disease. You can anticipate a healthy future by altering your food choices today.
So that is going to wrap this up with this special food spicy mackerel / sambal mackerel recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
