Learning to slow down and enjoy your life is one aspect of green living that most individuals appreciate. This is attainable regardless of how filled and frenzied your life is. We have to get back to the point where it was a lot better to avoid disease in the first place. The majority of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You must learn how to look after your body before it is too late. Your body needs sufficient amounts of nutrients to run at its optimum levels.

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fried bangda fish (mackerel). It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Fried Bangda fish (Mackerel) is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Fried Bangda fish (Mackerel) is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook fried bangda fish (mackerel) using 6 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Fried Bangda fish (Mackerel):

1. Take 1 Mackerel Bangda /
2. Prepare 3/4 tsp Chilli powder & nbsp ;
3. Take 1/3 tsp Salt
4. Make ready 1/6 tsp Turmeric haldi powder /
5. Prepare 1/4 Lime
6. Take 4 - 5 tbsps Veg Oil for frying

Instructions to make Fried Bangda fish (Mackerel):

1. When you buy the fish, ask the fish seller to remove the guts but not cut the fish into pieces
2. Wash the fish when you get home and clean out the cavity from where the guts were removed. If you find eggs, keep them aside and fry with the fish for half the time.
3. If you are using frozen fish, you can de-frost by soaking in water. Make sure to add a couple of teaspoons of salt to the water otherwise the fish cells will burst due to osmotic pressure (this applies to salt water / sea fish only). The inside of the frozen fish should come down to room temperature after de-frosting otherwise it may not cook near the bone.
4. Place the fish, chilli powder, salt and turmeric on a plate. Make cuts on both sides of the fish using a plain edged knife (not serrated).
5. Squeeze 1/4 lime on the powdered spices and salt and mix into a thick paste. Insert the paste into the cuts made on the fish and all over it. Be careful not to make the paste too watery otherwise it will be difficult to coat the fish.
6. Allow the fish to rest for 10 min.
7. In the meantime take a pan and heat 4 - 5 tbsp of oil (depending on size of the pan). The fish must be half immersed in the oil. If the fish is plump, you may need extra oil otherwise it may not cook near the bone. The oil should be almost smoking hot but not smoking. Once desired temperature is reached, lower the flame to medium low and wait for a couple of minutes. The oil should not be smoking.
8. Place the fish on the pan and fry on both sides for approx. 2 - 3 min each side. The timing and heat is crucial. Over-frying will make the fish dry but you don't want to under-fry it either. All this depends on the size of fish, oil and heat profile. You may also need extra time if you are cooking a frozen fish which may not have come to room temperature after de-frosting. so it needs some trial and error.
9. After cooking, remove the fish off the pan and allow it to rest for 2 min and then enjoy.
10. Surmai (king) fish can also be fried in a similar style

Living Greener for Good Health By Consuming Superfoods

Do you eat because something is available and you savor the taste or do you decided to eat nutritional foods? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food aisle. This food section is full of what are now recognized as superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. Consuming these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it needs will help it to function optimally. By doing this, your immune system will easily fight off maladies.

Your daily diet have to include at least some of these super foods. To start, beans are great, and berries, in particular blueberries. Then, try to add some green foods such as broccoli, spinach, or green tea. Whole grains, and oats, along with a mix of nuts, mainly walnuts. Furthermore, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods daily, you should eliminate any weight problems.

You will enjoy good health as you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for an awesome future by changing your eating habits today.

So that’s going to wrap it up for this special food fried bangda fish (mackerel) recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!