Southern-Spiced Chicken with Potato Salad & Maple Green Beans
Southern-Spiced Chicken with Potato Salad & Maple Green Beans

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, southern-spiced chicken with potato salad & maple green beans. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Southern-Spiced Chicken with Potato Salad & Maple Green Beans is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Southern-Spiced Chicken with Potato Salad & Maple Green Beans is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have southern-spiced chicken with potato salad & maple green beans using 14 ingredients and 17 steps. Here is how you can achieve that.

The ingredients needed to make Southern-Spiced Chicken with Potato Salad & Maple Green Beans:
  1. Take 2 Boneless, Skinless Chicken Breasts
  2. Get 3/4 lb. Golden Potatoes
  3. Take 1/2 oz. Sweet Piquante Peppers
  4. Take 2 tbsps Spicy Maple Syrup
  5. Get 6 oz. Green Beans
  6. Get 2 cloves Garlic
  7. Take 1 tbsp Creamy Mustard Sauce
  8. Make ready 1 tbsp Southern Spice Blend
  9. Take Southern Spice Blend
  10. Get Onion Powder
  11. Take Garlic Powder
  12. Prepare Ground Yellow Mustard
  13. Get Smoked Paprika
  14. Take Cayenne Pepper
Steps to make Southern-Spiced Chicken with Potato Salad & Maple Green Beans:
  1. Fill a medium pot with salted water; cover and heat to boiling on high.
  2. Wash and dry the fresh produce.
  3. Medium dice the potatoes.
  4. Roughly chop the peppers.
  5. Peel and roughly chop 2 cloves of garlic.
  6. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and up to half the spice blend.
  7. In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot.
  8. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.
  9. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. Cover with foil to keep warm.
  10. While the chicken cooks, add the diced potatoes to the pot of boiling water. Cook 15 to 17 minutes, or until tender when pierced with a fork.
  11. Turn off the heat. Drain thoroughly and return to the pot.
  12. Add the creamy mustard sauce, chopped peppers, 1 teaspoon of olive oil, and a pinch of the remaining spice blend (you will have extra). Season with salt and pepper; stir to combine.
  13. To the pan of reserved fond, add 1/2 teaspoon of olive oil; heat on medium-high until hot.
  14. Add the green beans; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until lightly browned. Add the chopped garlic; cook, stirring frequently, 30 seconds to 1 minute, or until slightly softened.
  15. Add half the spicy maple syrup (carefully, as the liquid may splatter) and 1 tablespoon of water; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the green beans are lightly browned and the liquid has cooked off. Turn off the heat.
  16. Slice the cooked chicken crosswise.
  17. Serve the sliced chicken with the cooked green beans and potato salad. Drizzle the chicken with the remaining spicy maple syrup.

Going Green for Good Health By Consuming Superfoods

One great thing about green living is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can accomplish this. We have to get back to where it was a lot better to prevent disease in the first place. Unfortunately, majority of people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You have to look after your body while you are able to. Your body requires sufficient amounts of nutrients to function at its most effective levels.

Do you eat because food is available and you like the taste or do you choose healthy foods? Do you typically eat junk food and a lot of fried foods from fast food restaurants? Since most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Lots of healthy food are now found at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. Eating these foods will . Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. When this happens, your immune system will easily fend off health conditions.

You have to include several superfoods in your diet each day. To start, beans are very good, and berries, in particular blueberries. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. Furthermore, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.

Green living equips you with a great eating plan, with all of the correct ingredients for better health. You will find that your immune system becomes better and your body will be able to fend off disease. You can expect to have a healthy future by changing your food choices now.

So that’s going to wrap this up for this special food southern-spiced chicken with potato salad & maple green beans recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!