Learning to slow down and enjoy your life is one aspect of green living that numerous individuals appreciate. It is possible to accomplish this, even in this busy world we live in. We have to get back to a lifestyle that prevents disease before we have to get it treated. A lot of folks have the attitude of destroying the body today, and mend it with a pill the next day. Everywhere you look, you find out about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you cannot get a new one, like your car. You should learn how to look after it as early as possible. Your body requires the right nutrients to run at its best levels.
Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, तळलेला भरलेला बांगडा मासा (stuffed-fried mackerel fish recipe in marathi). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
तळलेला भरलेला बांगडा मासा (Stuffed-Fried Mackerel fish recipe in marathi) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. तळलेला भरलेला बांगडा मासा (Stuffed-Fried Mackerel fish recipe in marathi) is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook तळलेला भरलेला बांगडा मासा (stuffed-fried mackerel fish recipe in marathi) using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make तळलेला भरलेला बांगडा मासा (Stuffed-Fried Mackerel fish recipe in marathi):
- Get 4 मध्यम आकाराचे बांगडे साफ करून खाचा पाडलेले
- Take 1 लिंबाचा रम
- Take 200 ग्रॅम तांदळाचे पीठ
- Take 1 कप बारीक चिरलेली कोथिंबीर
- Take 1 टेबल स्पुन ताजी बनवलेली धणा पावडर
- Get अर्धी वाटी आले लसूण मिरची पेस्ट
- Get दीड चमचा संकेश्वरी मिरची पावडर
- Prepare 1 टिस्पून बेडगी किंवा काश्मिरी मिरची पावडर
- Get चवीनुसार मीठ
- Make ready तळण्यासाठी तेल
Instructions to make तळलेला भरलेला बांगडा मासा (Stuffed-Fried Mackerel fish recipe in marathi):
- सेलम हळद पावडर, मध्यम तिखट अशी संकेश्वरी मिरची पावडर दोन चमचे, रंगासाठी बेडगी किंवा मिरची पावडर, चवीपुरतं मीठ, चार चमचे आले-लसूण मिरची पेस्ट, दोन चमचे धणे पावडर, एका मोठ्या लिंबाचा रस हे सारे छान एकजीव केले व साफ केलेल्या बांगड्याला आतून बाहेरून व्यवस्थित चोळले. बांगड्याला पाडलेल्या खाचांमधे मुरवले. 🐟
- थोडीशी बारीक चिरलेली कोथिंबीर आणि थोडे मॅरिनेशन एकत्र कालवून बांगड्याच्या पोटाच्या पोकळीत भरले. हे फार चविष्ट लागते बरे का… - बांगडे २० मिनिटे झाकून मॅरिनेट करत ठेवले.
- तांदळाचे पीठ घेतले. त्यातही थोडेसे मीठ मिसळले. - जाड बुडाचा खोलगट पॅनमधे ब-यापैकी जास्त तेल गरम करत ठेवले. मॅरिनेटेड बांगड्याला तांदळाच्या पिठावर ठेऊन सर्व बाजूने पीठ लागेल अशा पध्दतीने हलकेच दाबून घेऊन मग पॅनमधल्या उकळत्या तेलात सोडून दिले.
- बांगडा मांसल असल्याने दोन्ही बाजूंनी तळताना पलटणीने थोडा थोडा दाब दिला. सगळे बांगडे मस्त खरपुस तळुन घेतले. ह्यावेळी मनासारखे जमले. पुर्वी मासे जेव्हाही मी तळायची तेव्हा फजिती चा काळ असायचा. कधी पॅनलाच माशाचे मास चिकटायचे, कधी मॅरिनेशन जास्त व्हायचे, कधी मासा वरून करपायचा आणि आतून कच्चाच राहायचा. तर कधी मॅरिनेड करपून टणक होऊन जायचे. नाजूक बोंबलाचे तर तीन तेरा वाजून खायची बोंबाबोंब. :(
- भरलेला आणि तळलेला बांगड्या तय्यार आहे. मस्तपैकी गरमागरम भाकरी किंवा चपाती सोबत आस्वाद घ्या. :)
Eat These 14 Superfoods to Go Green for Better Health
When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? How many times a week do you eat at your local fast food place or purchase junk food at the local mini mart? Eating sugar and starches, and greasy foods, is there any wonder why new diseases are being discovered all of the time? More and more individuals are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are deciding to eat better now that they know how important food choices are to their health. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Today, you can find an organic food section in just about all grocery stores. There you will be able to see what science has termed superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse certain diseases. You will discover that you think more clearly when you consume these foods. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to function. When this happens, your immune system will easily fend off maladies.
Your daily diet should include at least several of these super foods. First off, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other superfoods to add. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will eliminate your weight problems.
You will enjoy great health when you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for an awesome future by changing your eating habits right now.
So that’s going to wrap this up for this special food तळलेला भरलेला बांगडा मासा (stuffed-fried mackerel fish recipe in marathi) recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
