Learning to slow down and enjoy your life is one aspect of going green that a lot of folks appreciate. In spite of the fast pace of our modern-day world, you can accomplish this. We have to take a step back and fix diseases before they occur. Regrettably, most people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. There are certain pills that help, but only if you make a couple of necessary changes in your life. When your body wears out, you can’t get a new one, like your car. You have to learn how to look after your body before it is too late. Proper nutrition is crucial for your body to work at top levels.
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, horse mackerel kabayaki on rice packed with umami taste of shiitake powder. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have horse mackerel kabayaki on rice packed with umami taste of shiitake powder using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder:
- Make ready 6 horse mackerels (cut into fillets)
- Make ready 1 tbsp grated dried Shiitake (Shiitake powder)
- Make ready 1/4 tsp salt
- Take 1/8 tsp pepper
- Make ready 3 tbsp flour
- Prepare 2 Tbsp vegetable oil
- Prepare 2 tbsp dark soy sauce
- Get 2,5 tbsp mirin
- Make ready 1 tsp sugar
- Make ready 4 eggs
- Take to taste Salt
- Prepare to taste Sugar
- Prepare As needed Vegetable oil
- Make ready to taste Shredded seaweed
- Take to taste White sesame seeds
- Take Japanese pepper (optional)
- Make ready Shichimi red pepper (optional)
- Take Green perilla (optional)
- Prepare 2 servings of cooked rice
Instructions to make Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder:
- Grate the dried Shiitake into a powder using a grater.
- Combine the eggs, salt, and sugar marked with ◎. Add oil to the frying pan and pour a thin layer of the beaten eggs into the pan over low heat to make the omelet. Slice the omelet into thin strips and set aside.
- Combine the horse mackerel well with the ingredients marked with ○ in a plastic bag, and set aside for 10 minutes.
- Add oil to the frying pan over medium heat. Once the oil is hot, pan-fry the horse mackerel skin-side down for around 2 minutes until the skin turns golden brown.
- Flip the horse mackerel and pan-fry the other side of the fish for around 2 minutes. Pour the sauce made by mixing the ingredients marked with ● gently into the pan in a circular motion and bring it to a simmer. Finally, turn the heat down to low and make sure the fish is well coated with the sauce.
- Add the sliced omelet and shredded seaweed to the rice before laying the horse mackerel kabayaki on top. Garnish with white sesame seeds, Japanese pepper, Shichimi red pepper, and green perilla powder to taste and serve.
Living Greener for Greater Health By Eating Superfoods
Do you eat because something is available and you enjoy what they taste or do you go for nutritious foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they know how essential food choices are to their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.
These days, you can find an organic food section in nearly all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. By ingesting these foods, your body will become healthier. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to work well. When this happens, it will enable your immune system to ward off disease more efficiently.
Be sure to incorporate these superfoods into your diet every day. Why not add some beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole cereals are some other essentials. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should not have to worry about any problems with gaining weight.
Green living provides you with a solid eating plan, with all of the correct ingredients for better health. Your immune system will be better, and your body is likely to be free of disease. You can expect to have a healthy future by changing your food choices now.
So that is going to wrap it up for this exceptional food horse mackerel kabayaki on rice packed with umami taste of shiitake powder recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
