One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we live in. We have to get back to a lifestyle that prevents disease before we need to treat it. Alas, almost all people don’t worry about their health since they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem instantly. Of course, some of these pills do help but only if you couple them with a change in lifestyle. When your body quites functioning right, you cannot get yourself a brand new body. You shouldn’t delay or it will be too late to look after yourself. Your body needs the right nutrients to function at its most effective levels.
Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, mackerel fish curry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Mackerel fish curry is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Mackerel fish curry is something that I have loved my whole life. They’re fine and they look fantastic.
How to make Mackerel Fish Curry with step by step pictures. Finely chop onions, garlic and tomatoes and keep it ready. Take onions and tomatoes given under to grind in mixie. Clean the fish well and wash in plenty of water.
To begin with this particular recipe, we have to first prepare a few components. You can cook mackerel fish curry using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mackerel fish curry:
- Make ready 1/2 Kilogram fish
- Prepare 1 Cup Coconutgrated
- Take 2 Tablespoons chilly Powder
- Get 1 Tablespoon Coriander Powder
- Make ready 1/2 Teaspoon Turmeric powder
- Make ready 4 shallots
- Prepare 4 Greenchillies splits
- Prepare 1 Tablespoon Gingerchopped
- Get 2 Tablespoons coconut oil
- Get 1 Sprig Curryleaves
- Make ready To Taste salt
- Take Pinch Fenugreek powder
- Make ready 1 tomato
- Prepare 2 Kokum
- Prepare 1 Cup water
Using a whole fish cut into Using a whole fish cut into chunky sections is traditional, but you can use fish fillets or bite-sized. Naadan Ayala Curry is a hot and spicy dish with kudam pulli ( Gambooge ), kerala fish tamirand. Mackerel is a healthy and tasty Fish. Saman curry or Sardine curry as we Sri Lankans call it commonly is a tinned fish curry.
Instructions to make Mackerel fish curry:
- Clean the fish and cut into medium pieces.
- Grind coconut,chilly powder,coriander powder,turmeric powder and shallots to a smooth paste by adding little water.
- Heat a mun chatty /earthernware.
- Add the above paste with ½ cup water,ginger,green chillies,salt and kokum.
- Bring to boil and cook in medium flame.Now add the fish and again cook of 6 -7 mints.
- Add the chopped tomato and a pich of fenugreek powder.
- Add curry leaves and oil just before switching the stove off.
Mackerel is a healthy and tasty Fish. Saman curry or Sardine curry as we Sri Lankans call it commonly is a tinned fish curry. Mostly we use canned Mackerel for this curry. But same recipe can be used with any tinned fish. Fry fish in hot oil for one to two minutes on Heat oil and saute fennel, mustard seeds, curry leaves and lemon grass until fragrant.
Going Green for Greater Health By Consuming Superfoods
Do you eat because something is available and you love what they taste or do you opt for foods that are good for you? Do you regularly eat junk food and lots of fried foods from fast food joints? As most people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are ingested. Many people are recognizing the importance of their food choices and are becoming more conscious about their health. A lot of healthy food are now being sold at your local health food store or farmer’s market.
Almost all grocery stores now have organic foods. This aisl is filled with what are now recognized as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. Eating these foods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Giving your body the nutrition it needs will help it to function well. As a result, the immune system will be able to fight off any health condition.
Your daily diet have to have at least several of these super foods. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Add in whole cereals and nuts. Additionally, you should include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods daily, you should not have to worry about any problems with gaining weight.
You will enjoy good health once you opt to eat the green living way. Your immune system will become stronger, and your body can potentially become disease free. You can expect to have a healthy future by altering your food choices today.
So that’s going to wrap this up with this exceptional food mackerel fish curry recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
