One great thing about going green is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can accomplish this. We should take a step back and prevent diseases before they come about. Alas, almost all people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Of course, several of these pills do help but only if you couple them with lifestyle changes. When your body quites functioning right, you won’t be able to get a brand new body. You shouldn’t delay or it will be too late to look after your health. Proper nutrition is essential for your body to run at best levels.

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, yam porridge and vegetable with smoked mackerel. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Yam Porridge and vegetable with smoked mackerel is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Yam Porridge and vegetable with smoked mackerel is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook yam porridge and vegetable with smoked mackerel using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Yam Porridge and vegetable with smoked mackerel:

1. Take Yam
2. Make ready Palm oil
3. Get Crayfish
4. Get Onions
5. Take Fresh pepper
6. Take Vegetable leaves (ugwu)
7. Make ready Seasoning
8. Take Fish

Instructions to make Yam Porridge and vegetable with smoked mackerel:

1. Peel yam, wash and cut into small chunks, blend fresh pepper and onions, dice some onions too, blend crafish, wash ugwu leaves, slice it and set them aside
2. Put yam in the pot, add water, add some of the the blended onions and pepper, and some sliced ones too, add crayfish, add seasonings to taste and then cover pot and allow to cook for about 10minutes. After which taste that everything is in d right proportion and balance if not then add palm oil and then stir, bcos the yam is already soft, it will start breaking and the water starts to thicken, cover after a full stir and allow to boil for abt 3minutes.
3. Stir till desired texture is gotten then set aside. Wash fish, salt and pepper it, fold and hold with a tooth pick and then smoke it, I used oven heat for this.
4. Whilst that is, put a little palm oil in a pan, wen hot add the remaining sliced onions, store briefly and add the remaining blended pepper&onions and fry, fry properly then add seasonings, fry till dark brown and almost so dry and then set aside.
5. Put ugwu in a pot, add a little onions and a pinch of salt and Steam for only about a minute.
6. Serve and enjoy meal when fish is ready.

Going Green for Greater Health By Eating Superfoods

Do you eat because something is available and you like what they taste or do you go for foods that are good for you? Do you typically eat junk food and a lot of fried foods from fast food joints? Because people opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food markets.

Nowadays, you can find an organic food section in almost all grocery stores. In the organic food section, you’ll find superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse some illnesses. By consuming these superfoods, your body will become healthier. Once you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. By getting the correct nutrition, your body will work the way it is supposed to work. As a result, the immune system will be able to fight off any malady.

Your daily diet need to have at least several of these super foods. First off, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Whole cereals, and oats, plus a variety of nuts, mainly walnuts. Furthermore, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy optimal health when you choose to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. You can expect to have a healthy future by changing your food choices today.

So that’s going to wrap it up with this exceptional food yam porridge and vegetable with smoked mackerel recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!