One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frenzied your life is. We have to get back to where it was a lot better to prevent disease in the first place. The majority of folks think nothing of abusing their bodies today and fixing them with a pill later. You can’t turn around without hearing about the latest pill to cure you of your health problems. Of course, several of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike buying a car, you can’t exchange your exhausted body for a new one. You mustn’t delay or it will be too late to take goood care of your health. Proper nutrition is essential for your body to run at best levels.
Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, konkani style mackerel in black gram & fenugreek sauce. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Konkani Style Mackerel in Black Gram & Fenugreek Sauce is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Konkani Style Mackerel in Black Gram & Fenugreek Sauce is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook konkani style mackerel in black gram & fenugreek sauce using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Konkani Style Mackerel in Black Gram & Fenugreek Sauce:
- Take 6 Mackerels
- Make ready 2 Onions, finely chopped
- Take 1/2 tsp Turmeric powder
- Get 1 tsp Red chilli powder
- Get 6 Dry red chilies
- Take 1/2 cup Grated coconut
- Make ready 2 tsp Urad dal / split black lentils
- Get 2 tsp Raw rice
- Prepare 1 tsp Fenugreek/methi seeds
- Prepare 2 tsp Coriander seeds
- Make ready 2 tsp Tamarind pulp
- Take 2 tsp Peppercorns
- Prepare To taste Salt
- Take As needed Oil
- Make ready As needed Water
Steps to make Konkani Style Mackerel in Black Gram & Fenugreek Sauce:
- Clean, wash, and cut the mackerels into medium pieces. Marinate the fish pieces with turmeric powder, red chilli powder, and salt and keep it aside. Heat oil in a pan. Add half of the chopped onions and saute until light brown. Add the grated coconut and fry until golden brown. Transfer this into a bowl and keep it aside to cool.
- In the same pan, dry roast the dry red chilies, coriander seeds, peppercorns, urad dal, fenugreek seeds, & raw rice until light brown. Make sure not to burn it. Remove from flame and allow it to cool. Once cooled, grind all the roasted ingredients into a fine paste adding the tamarind pulp.
- Heat oil in a claypot. Add the remaining chopped onions and saute until translucent. Add the prepared ground paste and fry for another 4-5 mins. Add water as needed and allow it to boil. Once the gravy starts to boil, add the mackerel pieces and mix gently. Cook on low-medium flame for 10-15 mins, gently stirring occasionally. Continue to cook until the fish is cooked well. Serve hot with steamed rice or chapati.
Living Greener for Better Health By Consuming Superfoods
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You have to have some superfoods in your diet everyday. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a few other foods to include. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have to worry about gaining weight again.
You will enjoy optimal health once you decide to eat the green living way. Your immune system will be better, and your body can potentially ward off diseases. You can expect to have a healthy future by modifying your food choices right now.
So that is going to wrap it up with this exceptional food konkani style mackerel in black gram & fenugreek sauce recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
