Learning to slow down and enjoy your life is one facet of going green that numerous folks appreciate. This is achievable regardless of how filled and frenzied your life is. We have to take a step back and fight diseases before they happen. Unfortunately, majority of people don’t worry about their health because they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike purchasing a new car, you won’t be able to trade in your exhausted body for a new one. You shouldn’t postpone it or it will be too late to take goood care of yourself. Your body cannot run correctly if it does not get the right nutrition.
Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, fried yam/ripe plantain,egg sauce and fried mackerel fish. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Fried Yam/Ripe plantain,egg sauce and fried mackerel fish is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Fried Yam/Ripe plantain,egg sauce and fried mackerel fish is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook fried yam/ripe plantain,egg sauce and fried mackerel fish using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fried Yam/Ripe plantain,egg sauce and fried mackerel fish:
- Prepare 2 Slices yam(washed,sliced,salted and fried)
- Get 2 Sticks ripe plantain(washed,sliced, salted and fried)
- Get 2 Eggs
- Get Fish(washed,seasoned and fried
- Prepare Onions
- Get Tomatoes
- Prepare Peppers
- Prepare Curry
- Prepare Thyme
- Prepare Ginger
- Prepare Garlic
- Make ready Knorr
- Prepare Salt
- Make ready Veg oil
Steps to make Fried Yam/Ripe plantain,egg sauce and fried mackerel fish:
- Wash and slice ur tomatoes,peppers and onions and set aside.
- In a pot,heat up oil,add ur tomatoes,onion,curry,thyme,ginger,garlic,knorr,salt and pepper and simmer for a few mins.
- Break ur eggs, whisk and add to d tomatoes sauce on fire,stir after a few mins to combine everything.simmer for a min and ur egg sauce is ready.
- Serve with ur already fried yam and ripe plantain.
Going Green for Greater Health By Consuming Superfoods
When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. People are choosing to eat better now that they realize how important food choices are to their health. Nutritious food is now being sold at local grocery and health food shops.
In all probability, your local grocery store nowadays has an organic food section. This section is filled with what are today known as superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse some illnesses. Eating these superfoods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you choose to consume the superfoods instead of junk food. Your body will start to run as it was meant to when you supply it with the proper nutrition. As a result, your immune system will easily fend off maladies.
Your daily diet need to have at least some of these super foods. Why not include some beans or blueberries? Then, add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. See to it that you include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight problems.
Green living offers you a good eating plan, with all of the correct ingredients for better health. You will find that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits today.
So that’s going to wrap this up for this exceptional food fried yam/ripe plantain,egg sauce and fried mackerel fish recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
