One of the greatest reasons for adopting a green lifestyle is to slow down and bask in life. This is possible regardless of how filled and frenzied your life is. We must get back to the point where it was a lot better to prevent disease in the first place. Unfortunately, just about people don’t worry about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the current pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You shouldn’t postpone it or it will be too late to take goood care of your body. Your body cannot work properly if it does not have the right nutrition.
Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, fried rice and salad with sauced fried turkey and mackerel fish. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Simple garlic fried rice topped with the fish that is the epitome of simple Thai cooking: Short Mackerel. Served alongside a variety of fresh veggies and herbs, and you've got yourself a slice Add chopped garlic and saute over medium heat until it starts to turn golden. Add the rice and toss with the garlic. Deep-fried fish maybe just too plain.
Fried rice and salad with sauced fried turkey and mackerel fish is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Fried rice and salad with sauced fried turkey and mackerel fish is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook fried rice and salad with sauced fried turkey and mackerel fish using 25 ingredients and 18 steps. Here is how you can achieve that.
The ingredients needed to make Fried rice and salad with sauced fried turkey and mackerel fish:
- Get Turkey stock/broth
- Make ready Cow Liver (use beef as a substitute
- Take Carrots
- Prepare Green Peas
- Prepare Green bell pepper
- Take Curry Powder
- Take Garlic Powder
- Take Spring onions
- Get Vegetable Oil
- Take cubes Seasoning
- Get Salt
- Get Sweet corn
- Take Turkey
- Take Mackerel fish
- Prepare Salad(cabbage
- Get Sweet corn
- Make ready Green peas
- Get Cucumber
- Take Mayonnaise
- Take Carrot)
- Get Sauce (fresh pepper
- Make ready Diced onions
- Make ready Fresh tomatoes)
- Prepare Rice
- Get White/black pepper (optional)
Add the soy sauce, then gently toss through the omelette ribbons and mackerel. Peppered mackerel fillets would also be great here. if you're not keen on fish, try sliced ready-cooked chicken breasts. Heat a frying pan until hot, add the olive oil and the mackerel fillets, skin side down, and cook for two minutes until the flesh changes colour halfway up the fish. Toss the salad with a little of the dressing then place on top of the beetroot slices.
Steps to make Fried rice and salad with sauced fried turkey and mackerel fish:
- Wash anf Boil your turkey and season with salt,pepper, onions,seasoning cubes
- Wash the fish and season with salt,seasoning cubes and pepper
- Fry both the turkey and fish till golden brown
- Roughly blend both the pepper and tomatoes
- Put a clean pot on fire,when it is hot add in your vegetable oil. Allow it to get hot for like 1 minutes and add in your diced onions and blended tomato mix and stir fry for about 5 minutes
- Add in your seasoning cubes,onions and a little of the turkey stock..alloe it to boil for about 10 minutes
- Add it your fried turkey and mackerel fish and stir..allow to boil for 8minutes then it's ready
- Wash your rice thoroughly with salt then put in a clean pot adding salt,seasoning cubes,curry,garlic powder and allow it to boil adding appropriate water and the reserved turkey stock that would dry up once it's done
- Wash all the vegetables. - Dice the spring onions & set aside ; Peel the carrots & cut into small cubes. Remove the seeds of the green bell peppers & cut into small cubes.
- Wash and place the cow liver in a pot, add seasoning cube and salt to taste; Cook the liver for 10 minutes, then when cooled, cut into cubes and set aside. - Liver can also be fried, before cutting into cubes.
- Heat up the vegetable oil; add the carrots, peas, green bell pepper and diced liver/meat; then add a little white/black pepper, a garlic, curry &seasoning cube to taste.. stir fry for 1 min and pour into a bowl.
- The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan/wok will determine how many portions you will have.
- Pour a portion of the stir-fried mix into the frying pan; add the cooked rice and stir-fry for about 2 minutes.
- Do not overcrowd the pan, make sure there is a little space in the pan so that you can move the rice around the pan for even distribution of heat. - Repeat this process for the remaining rice and veggie mix.
- Wash your cucumber,cabbage,carrot thoroughly
- Diced the cabbage and wash with salt water.. dice the cucumber and carrot
- Add it all in a bowl pour in the sweet corn and green peas..
- Mix with your mayonnaise and it's all ready to be served
Heat a frying pan until hot, add the olive oil and the mackerel fillets, skin side down, and cook for two minutes until the flesh changes colour halfway up the fish. Toss the salad with a little of the dressing then place on top of the beetroot slices. Add the mackerel fillets then drizzle over more of the dressing. Heat the remaining oil in another frying pan. Dip the fish first in flour and then in egg, and fry for three minutes, turning once.
Consume These 14 Superfoods to Go Green for Better Health
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are regularly occurring. A growing number of people are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
Most probably, your local grocery store now has an organic food area. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even overturn them. Consuming these foods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to function. As a result, it will help your immune system to combat disease more efficiently.
See to it that you integrate these superfoods into your diet every day. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, primarily walnuts. Also, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods every day, you should get rid of any weight gain problems.
You will enjoy optimal health when you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits right now.
So that is going to wrap this up for this exceptional food fried rice and salad with sauced fried turkey and mackerel fish recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
