One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable no matter how busy and frantic your life is. We have to get back to a lifestyle that prevents disease before it needs treating. Unfortunately, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. You can’t turn around without hearing about the current pill to cure you of your health problems. There are a few pills that help, but only if you make a couple of necessary modifications in your life. Unlike the car buying process, you cannot trade in your worn out body for a new one. You have to learn how to take care of your body before it is too late. Proper nutrition is essential for your body to work at top levels.
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, smoked mackerel curry stew with scent leaf. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
In this video i shared how i make my simple and easy smoked mackerel Stew which taste delicious and can be served with Rice,Yam ,Bread,Kenkey,Boiled. A jar of this fresh-tasting smoked mackerel pâté is great to serve as a starter or to pack for a picnic. It's unbelievably easy to whizz up. Flake up the flesh and stir it into the rice along with the cooked peas and butter - the mackerel Serve topped with the remaining eggs cut into quarters, the coriander leaves and some pepper.
Smoked mackerel curry stew with scent leaf is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Smoked mackerel curry stew with scent leaf is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook smoked mackerel curry stew with scent leaf using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Smoked mackerel curry stew with scent leaf:
- Prepare Fresh tomatoes
- Take fresh peppers
- Make ready 3 big onions
- Prepare smoked mackerel fish
- Prepare curry powder
- Get scent leaves
- Get Veg oil
- Get knorr cubes
- Get to taste salt
Cooking smoked mackerel is a simple process. This recipe can create the perfect topping for pasta or salads. Knowing how to cook smoked mackerel is a simple process. Warm up peppered mackerel fillets in an oven parcel.
Steps to make Smoked mackerel curry stew with scent leaf:
- Wash your tomatoes, fresh peppers and 2 onions and blend roughly,wash your fish & set aside, diced the remaining one onion & set aside.
- Put your veg oil in the pot and put it on fire, allow it to get hot then add your diced onion and fry, add your blended tomatoes(don't stir) allow the water to get dried but not burnt,
- After the tomatoes has dried up stir, add your seasoning cubes, curry and salt,add little water and stir,
- Finally add your smoked fish allow to boil for 5mins,add your scent leaves & bring down after 2mins and turn off the heat
Knowing how to cook smoked mackerel is a simple process. Warm up peppered mackerel fillets in an oven parcel. We've adapted this brunch favourite to make a healthy-yet-hearty midweek meal. Using ready-cooked rice makes this Mix the tomatoes, lemon juice and parsley with the rice mixture and season well. Serve with extra lemon wedges to.
Living Greener for Greater Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are always being discovered. The things we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are opting to eat better now that they know how essential food choices are to their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Today, you can find an organic food section in virtually all grocery stores. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. By ingesting these foods, your body will more fit. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. When this happens, it will allow your immune system to ward off disease more efficiently.
You should have a few superfoods in your diet everyday. First off, beans are very good, and berries, especially blueberries. Add some green tea or spinach or broccoli. Whole grains, and oats, together with a variety of nuts, primarily walnuts. In addition, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods on a regular basis, you should not have to worry about any weight problems.
You will enjoy good health once you choose to eat the green living way. Your body will become disease free as your immune system improves. Ensure your future health by developing healthy eating habits now.
So that is going to wrap it up for this exceptional food smoked mackerel curry stew with scent leaf recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
