One great feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are in. We should get back to the point where it was a lot better to avoid disease in the first place. A lot of people have the attitude of destryong the body today, and fix it with a pill tomorrow. You can’t turn around without hearing about the newest pill to deal with your health problems. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. When your body wears out, you can’t get a new one, like your car. You should learn how to take care of your health the soonest you can. Your body cannot function correctly if it doesn’t receive adequate nutrition.
Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, classic pot roast. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Classic Pot Roast is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Classic Pot Roast is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have classic pot roast using 25 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Classic Pot Roast:
- Make ready 3 lb rump
- Take 5 sprigs of thyme
- Prepare 3 sprigs of oregano
- Take 3 sprigs of Rosemary
- Make ready 10 sprigs chopped parsley
- Prepare 1 onion, chopped
- Get 1 package of mushrooms
- Prepare 2 dozen baby carrots
- Make ready 2 stalks of celery
- Take 4 potato
- Take 5 clove of garlic minced
- Take 1 tbsp onion powder
- Take 1 tbsp garlic powder
- Make ready 1 tbsp salt
- Take 2 tbsp black pepper
- Make ready 1 tsp ground nutmeg
- Get 1 tsp crushed red pepper
- Prepare 2 tsp celery salt
- Take 3 tsp smoked paprika
- Make ready 16 oz beef stock
- Get 6 oz red wine
- Make ready 1 tbsp olive oil, extra virgin
- Prepare 2 bay leaf
- Get 2 tsp turmeric
- Take 1 pinch saffron
Instructions to make Classic Pot Roast:
- Go ahead and make sure you have all your ingredients and utensils. This recipe calls for a large stock pot, tongs to handle and turn meat, a cutting board or two, a knife and a crock pot.
- Lets start by seasoning the meat. Season it with salt, pepper, garlic powder, onion powder,crushed red pepper, smoked paprika, celery salt, nutmeg, rosemary, thyme, oregano and parsley.
- Next go ahead and prepare your vegetables by chopping and slicing them in your preffered sizes. I like finely diced onion, whole baby carrots, minced or thinly sliced garlic and whole peeled cloves, celery (sliced thin and large chunks,) large potato quarters, sliced and quartered mushrooms. Set them all aside when you have them readied. Make your beef stock now and set that aside too if you arent using a liquid stock. Prepare a sachet for your herbs or simply take one stalk of your thyme and use is as twine to tie your herbs together.
- Lets turn on the heat on that stock pot to high. Add a little olive oil when the pot gets warm and wait for the oil to become hot.
- Add the rump to your pot and let it sear, turning every 3-4 minutes to ensure a nice even sear. This will lock in the seasonings and juices during the slow cook to come. After you have completely seared the meat remove the rump from the pot. Do not over cook your roast, it should only take about 8-12 minutes depending on your stove top. Do not remove the pot from heat or discard stuck on stuff or any juice.
- Add a little red wine to the pot, just a splash or 3 really and take a utensil and scrape the remains of the beef off the bottom of your pot. This will make a lovely beef base for your roast. Dont burn yourself on the steam! XD Now go ahead and add those onions making sure to toss them around a bit to coat them in the wine and base. Let the onions cook down until slightly translucent and then add the minced and whole garlic.
- Add the remaining vegatables to your pot and then all of the dry herbs and spices. (Do not add the bay leaf yet) Toss them around to coat them evenly. If you are using fresh herbs add them on the next step rather than this one. This will make it easier to remove them from your stew. Nobody likes eating stems ;)
- Ok so now that we have our veggies partially cooked down its time to place the rump back in and add your beef stock. Placing your herbs (still no bay leaves) gently on top for easy removal. Reduce heat to a low simmer for about 10-15 minutes stirring once or twice.
- Pull out your herbs and place everything into your crock pot. I use the same herbs once again laying them on top for easy removal. Add the bay leaves now. Turn your crockpot on a low for 6, 12 or even 24 hours. No stirring needed. Set it and forget it. =D
- Remove the bay leaves and herb bundle before consumption.
- Favorite, create, cook snap, enjoy and follow!
Going Green for Good Health By Eating Superfoods
When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are always being discovered. The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Many healthy food can now be found at your local health food store or farmer’s market.
These days, you can find an organic food aisle in just about all grocery stores. This food section has what are now acknowledged as superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse certain illnesses. You will see that you think more clearly when you start to ingest these foods. You will start to feel a lot better when you decide to consume the superfoods instead of junk food. Your body will start to function as it was meant to when you supply it with the right nutrition. As a result, it will allow your immune system to ward off disease more efficiently.
Your daily diet should have at least several of these super foods. To start with, beans are great, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with an assortment of nuts, chiefly walnuts. Moreover, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods daily, you should get rid of any weight problems.
Observing a green living eating plan will provide you with just what you need to be healthy. Your immune system will become stronger, and your body is likely to be free of disease. You can expect to have a healthy future by modifying your food choices now.
So that is going to wrap it up with this special food classic pot roast recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
