Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many individuals appreciate. This is doable no matter how busy and frantic your life is. We must go back to a lifestyle that prevents disease before we have to get it treated. Alas, majority of people don’t care about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body wears out, you can’t get a new one, like your car. You should learn how to take care of it before it is too late. Proper nutrition is essential for your body to function at top levels.

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tuna pasta bake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Tuna Pasta Bake is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Tuna Pasta Bake is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook tuna pasta bake using 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Tuna Pasta Bake:

1. Take 2 chopped onion
2. Get 2 can chopped tomatoes
3. Make ready 1 can sweetcorn
4. Take 2 medium carrots
5. Take 2 can tuna in water
6. Take 1/2 tsp garlic powder or on crushed clove.
7. Make ready 2 tsp dried basil.
8. Take 1/2 tsp suger. to taste
9. Take 400 grams dried pasta. macaroni or penn or twills. for this one I used cavatappi

Steps to make Tuna Pasta Bake:

1. Cook pasta in lots of water. Leave pasta al denta. Drain rince and cool.
2. Fry chopped onion in a little oil. Leave firm to bite.
3. Add 2 tins of chopped tomatoes to onions and simmer.
4. Add garlic powder, basil, suger and salt / pepper to mix, simmer for 5 mins on low heat. Taste and season to taste.
5. Put tin of sweetcorn and 2 tins of tuna in large mixing bowl.
6. After tomato mix has simmered add to mixing bowl and mix together. Leave to stand for 15 mins+
7. Add cooked carrots to mix.
8. After pasta has drained add to bowl mix together. Leave for at least 3 hours for pasta to soak up juices.
9. If pasta has soaked up all the juices and the mix is stiff and dry add passata or more tomatos to loosen. Remember you are going to bake it later.
10. Put mix into oven dish or dishes fill to just below the top.
11. Grate cheese on top to cover and bake untill cheese golden brown on 200 c Serve with green salad and garlic bread or chill and freeze. Keeps well in fridge or freezer. Microwave to reheat.
12. This is the basic recipe but there are lots of variations such as cream cheese stirred into mix before cheese top go's on. Also replace tuna with cooked bacon and fresh cherry tomatoes, and or chicken. Also mix bread crumbs with cheese for crunchy top or cheese and onion crisps crumbled on top and then cheese. You can add peppers to mix and or peas and herbs and spices to your taste. Also my favorite is a layer of cheese sauce on top and then grated cheese. Cheap nutritional and taste great.

Eat These 14 Superfoods to Go Green for Better Health

Do you eat because food is available and you savor the taste or do you opt for nutritional foods? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably induced by the foods that are consumed. Individuals are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Nowadays, you can find an organic food section in virtually all grocery stores. In the organic food section, you’ll find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Eating these foods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. Your body will begin to work as it is supposed to when you provide it with the right nutrition. When this happens, your immune system will easily fight off maladies.

See to it that you add these superfoods into your diet every day. Foods such as beans and berries are very good. Next, try to add a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a mix of nuts, mainly walnuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight problems.

Adopting a green living meal plan will provide you with just what you need for good health. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits right now.

So that’s going to wrap this up with this exceptional food tuna pasta bake recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!