One of the strongest reasons for green living is to slow down and revel in life. It is possible to attain this, even in this hectic world we live in. We must go back to a lifestyle that prevents disease before it needs treating. Most people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem instantly. There are some pills that help, but only if you make some necessary modifications in your life. When your body stops working right, you can’t get yourself a brand new body. You mustn’t postpone it or it will be too late to take care of your health. Your body cannot run properly if it doesn’t get the right nutrition.

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, stir fried rice with smoked mackerel. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Stir Fried Rice with Smoked Mackerel is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Stir Fried Rice with Smoked Mackerel is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook stir fried rice with smoked mackerel using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Stir Fried Rice with Smoked Mackerel:

1. Prepare 2 cups rice,steamed
2. Take 3 cloves garlic,sliced
3. Take 1 pc. onion, sliced
4. Get 1 tbsp. margarine
5. Get 1 cup mustard leaves, sliced thinly
6. Prepare 1 can green peas
7. Prepare 1 cup smoked mackerel,skinned
8. Get 1 tbdp. curry powder
9. Get pinch salt,to taste
10. Make ready pinch ginisa mix

Steps to make Stir Fried Rice with Smoked Mackerel:

1. Break the mackerel into medium chunks.set aside.
2. Meanwhile,In a saute pan over medium heat, heat a tbsp. Of margarine and sweat the onions.add garlic and saute until fragrant.
3. Add mackerel and saute for 1 minute. Add the green peas, stir and simmer until almost dry.
4. Add rice and curry powder,season with salt and ginisa mix, stir for a few minutes more until well blended.
5. Top with the eggs then serve.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

When you put food into your mouth, are you concerned about the nutritional value or only eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food restaurants? Because a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. Men and women are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Lots of healthy food are now available at your local health food store or farmer’s market.

Almost all grocery stores now sell organic foods. There you will be able to see what science has called superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. You will observe that you think more clearly when you begin to ingest these superfoods. Once you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, the immune system will be able to fight off any disease.

You must include a number of superfoods in your diet each day. Why not eat a few beans or blueberries? Eat some green tea or spinach or broccoli. Whole grains, and oats, along with an assortment of nuts, chiefly walnuts. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your weight gain problems.

Green living provides you with a great diet plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system gets healthier. You can anticipate a healthy future by modifying your food choices now.

So that’s going to wrap this up for this exceptional food stir fried rice with smoked mackerel recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!