Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. This is attainable regardless of how busy and hectic your life is. We have to get back to a lifestyle that prevents disease before we need to treat it. Most folks think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you can’t exchange it for a new one, like your car. You should take care of yourself while you can do so. Proper nutrition is essential for your body to run at optimum levels.

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, cheesy tuna broccoli casserole. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Stir in mafalda, tuna and broccoli for a hearty casserole, ready in a snap! For easy substitutions, use Cheddar cheese soup or cream of asparagus soup instead of broccoli soup and frozen asparagus cuts for the broccoli. It consisted of noodles, canned tuna, and a couple of cans of cream of mushroom soup. It was creamy and salty and truly comfort food.

Cheesy Tuna Broccoli Casserole is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Cheesy Tuna Broccoli Casserole is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have cheesy tuna broccoli casserole using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Cheesy Tuna Broccoli Casserole:

1. Take 16 oz pasta noodles such as Cellentani, Penne, Rotini (something good for holding sauce)
2. Make ready 2 cup broccoli florets - roughly chopped to bite size pieces (fresh steamed or frozen, thawed out is fine)
3. Get 3 can tuna in water - drained
4. Take 1 can cream of chicken soup
5. Get 1 can cream of mushroom soup
6. Prepare 1 1/2 cup milk (I used a soup can filled 1 and 1/2 times)
7. Prepare 12 oz 2% Velveeta - cubed
8. Take 1 1/2 cup extra sharp cheddar cheese - shredded (I used extra sharp Vermont white cheddar)
9. Prepare 1 pinch cayenne pepper OR nutmeg
10. Prepare salt and pepper
11. Prepare topping
12. Get 1/2 cup bread crumbs
13. Make ready 1/4 cup grated parmesan cheese
14. Get 2 tbsp extra virgin olive oil

Peas are a classic addition and sometimes you see corn mixed in as well. Cheddar cheese has become a popular addition to this classic dish to add more flavor. Tuna casseroles are easy on the budget and always comforting. Use a homemade pastry or refrigerated.

Instructions to make Cheesy Tuna Broccoli Casserole:

1. In a large pot prepare pasta to package directions, cooking 2 minutes less than minimum cooking time listed on package. Drain in colander, return to pot (off heat) and cover. While waiting for water to boil and pasta to cook, prep and cook your broccoli.
2. IF USING FRESH BROCCOLI: Separate florets, place in a steamer basket in a medium sauce pan with about an inch of water in the bottom, cover and steam until just fork tender. Mine took about 15 minutes. Remove from steamer basket, set aside, spread out on cutting board, let cool slightly so not to burn yourself and give it a rough chop. IF USING FROZEN: Use broccoli florets, thaw completely in a colander so any excess moisture drains away, then spread out and roughly chop the same as you would the fresh. When ready dump broccoli in pot with pasta.
3. Preheat oven to 375°F and grease a 9x13" casserole dish with butter or cooking spray. Set aside. Get ready to make your sauce now!
4. In the same sauce pan you steamed your broccoli, pour out water, add both cans of soup and milk. Stir with a whisk to combine and bring to a simmer over medium heat. Stirring with whisk frequently to prevent sticking.
5. Add cubed Velveeta, continue simmering until Velveeta is completely melted, stirring constantly to prevent sticking (I still used my whisk). NOTE: If simmer is too fast and you feel sticking on the bottom of the pan, reduce heat to medium low.
6. When Velveeta is completely melted, reduce heat to low, add a pinch of cayenne or nutmeg and shredded cheese and whisk in until cheese is completely melted. Taste and add salt & pepper as desired (I only add pepper to this, everything else is usually salted enough).
7. Pour finished sauce into the pot with pasta and broccoli. Add drained tuna. Gently fold everything together until incorporated. Pour into prepared casserole and spread out evenly.
8. In a small bowl mix together topping ingredients. Sprinkle evenly over casserole. Bake uncovered for 20 minutes, or until the top is golden and edges are bubbling.
9. When done, remove from oven. Let rest 10 minutes, dish up and enjoy!
10. NOTE: I personally prefer fresh broccoli for this recipe. It is quicker than waiting for frozen to thaw and tastes much better. If you do use frozen, you will have to start thawing at least 30 minutes before starting pasta. You could also thaw on defrost setting in your microwave or in the package in your fridge over night. With all thawing methods, you should still drain off excess moisture.

Tuna casseroles are easy on the budget and always comforting. Use a homemade pastry or refrigerated. Colorful carrots, broccoli and red bell peppers find their way into a familiar casserole of tuna, celery, onion and cream of mushroom soup. Sprinkle with Cheddar cheese and bake until warm and bubbly. How to make Tuna Broccoli Casserole - prep & cook time, serving size, nutritional info, ingredients.

Consume These 14 Superfoods to Go Green for Great Health

Do you eat because food is available and you enjoy the taste or do you opt for healthy foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Since most people choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Nutritious food is now readily available at local grocery and health food stores.

Most likely, your local grocery store nowadays has an organic food section. There you will be able to find what science has called superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse some diseases. Ingesting these superfoods will help your mental health. You will start to feel a lot better when you choose to consume the superfoods instead of junk food. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. As a result, your immune system will easily ward off health conditions.

See to it that you incorporate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Then, try adding several green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, chiefly walnuts. Additionally, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods every day, you should not have to worry about any problems with gaining weight.

Green living gives you a good eating plan, with all of the correct ingredients for better health. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits right now.

So that’s going to wrap it up with this special food cheesy tuna broccoli casserole recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!