Learning to slow down and enjoy your life is one facet of going green that many people appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We have to return to a lifestyle that prevents disease before we have to get it treated. A lot of men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Unlike the car buying process, you cannot exchange your worn out body for a new one. You have to learn how to look after it the soonest you can. Your body cannot run properly if it doesn’t get adequate nutrition.
Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, tuna pasta bake. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Tuna Pasta Bake is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Tuna Pasta Bake is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook tuna pasta bake using 9 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Pasta Bake:
- Make ready 2 chopped onion
- Make ready 2 can chopped tomatoes
- Take 1 can sweetcorn
- Prepare 2 medium carrots
- Take 2 can tuna in water
- Prepare 1/2 tsp garlic powder or on crushed clove.
- Take 2 tsp dried basil.
- Prepare 1/2 tsp suger. to taste
- Get 400 grams dried pasta. macaroni or penn or twills. for this one I used cavatappi
Instructions to make Tuna Pasta Bake:
- Cook pasta in lots of water. Leave pasta al denta. Drain rince and cool.
- Fry chopped onion in a little oil. Leave firm to bite.
- Add 2 tins of chopped tomatoes to onions and simmer.
- Add garlic powder, basil, suger and salt / pepper to mix, simmer for 5 mins on low heat. Taste and season to taste.
- Put tin of sweetcorn and 2 tins of tuna in large mixing bowl.
- After tomato mix has simmered add to mixing bowl and mix together. Leave to stand for 15 mins+
- Add cooked carrots to mix.
- After pasta has drained add to bowl mix together. Leave for at least 3 hours for pasta to soak up juices.
- If pasta has soaked up all the juices and the mix is stiff and dry add passata or more tomatos to loosen. Remember you are going to bake it later.
- Put mix into oven dish or dishes fill to just below the top.
- Grate cheese on top to cover and bake untill cheese golden brown on 200 c Serve with green salad and garlic bread or chill and freeze. Keeps well in fridge or freezer. Microwave to reheat.
- This is the basic recipe but there are lots of variations such as cream cheese stirred into mix before cheese top go's on. Also replace tuna with cooked bacon and fresh cherry tomatoes, and or chicken. Also mix bread crumbs with cheese for crunchy top or cheese and onion crisps crumbled on top and then cheese. You can add peppers to mix and or peas and herbs and spices to your taste. Also my favorite is a layer of cheese sauce on top and then grated cheese. Cheap nutritional and taste great.
Living Greener for Better Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? Do you regularly eat junk food and a lot of fried foods from fast food places? Consuming sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are consumed. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Most probably, your local grocery store today has an organic food section. This aisl is filled with what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. By eating these superfoods, your body will more fit. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to function as it is supposed to when you supply it with the right nutrition. When this happens, the immune system will be able to fight off any malady.
Make sure you integrate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus an assortment of nuts, primarily walnuts. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have a weight problem again.
Green living equips you with a good eating plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body is likely to become disease free. Ensure your future health by switching to healthy eating habits today.
So that’s going to wrap this up for this exceptional food tuna pasta bake recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
