One terrific feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We should get back to where it was a lot better to avoid disease in the first place. Too many folks have the attitude of destroying the body today, and heal it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. There are certain pills that help, but only if you make a few necessary alterations in your life. Once your body wears out, you won’t be able to get a new one, like your car. You mustn’t wait too long or it will be too late to look after your health. Proper nutrition is crucial for your body to run at best levels.
Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chicken asun served with boiled plantain. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Chicken Asun served with boiled plantain is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Chicken Asun served with boiled plantain is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have chicken asun served with boiled plantain using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Asun served with boiled plantain:
- Prepare 1 kilo of chicken breast
- Take 5 pieces big half ripe plantain
- Get 10 large habanero pepper (ata rodo)
- Get 2 green bell pepper
- Take 2 large onions
- Prepare 2 large seeds of garlic
- Take 8 seasoning cubes
- Get salt
- Get vegetable oil
Steps to make Chicken Asun served with boiled plantain:
- Slice your onion,green bell pepper and set aside
- Chop your gralic
- Grind your habanero pepper and set aside
- Cut chicken breast into large chunks and wash. After washing, pour the chicken into a pot, add onion, salt, black pepper, 6 seasoning cubes and garlic, stair well and cook the chicken for about 20 minutes.
- Remove the chicken from the pot and drain out the water.
- Allow the pot to dry a bit and sprinkle about 3 table spoon of vegetable oil, cook it for 1 minute, add onion, garlic and ground pepper, fry for 3 minutes and add cooked chicken, continuously stair fry the chicken in the pot as you add 4 seasoning cubes, sliced green bell pepper, more sliced onions, stair fry for another 2 minutes and set aside
- Wash plantain and cut into large chunks, place in the pot and add enough water to cover the plantain, add salt and place on fire to boil for at least 10 minutes, when it is done,drain the water, peel the back and serve with the chicken Asun
Eat These 14 Superfoods to Go Green for Better Health
Do you eat because something is available and you love what they taste or do you opt for nutritional foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? Because a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now found at local grocery and health food markets.
Most grocery stores nowadays carry organic foods. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. Eating these foods will . You will start to feel a lot better when you decide to consume the superfoods rather than junk food. Giving your body the nutrition it requires will help it to function well. By doing this, your immune system will easily ward off maladies.
Make sure you add these superfoods into your daily diet. First off, beans are great, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. In addition, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods daily, you should not have to worry about any weight gain problems.
Following a green living meal plan will provide you with precisely what you need to be healthy. Your body will be free of disease as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits today.
So that’s going to wrap it up for this special food chicken asun served with boiled plantain recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!