One of the strongest reasons for going green is to slow down and enjoy life. It is possible to attain this, even in this hectic world we are living in. We must get back to the point where it was a better idea to prevent disease in the first place. Regrettably, majority of people don’t worry about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a couple of needed changes in your life. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You must learn how to look after your health the soonest you can. Your body cannot run correctly if it doesn’t receive the right nutrition.
Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, boiled potatoes with spinach. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Cut them into medium pieces and set aside. I just add the boiled potatoes to the spinach gravy. The gravy tastes amazing with rotis or basmati rice. You can also add some along with spinach to the pan.
Boiled potatoes with spinach is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Boiled potatoes with spinach is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook boiled potatoes with spinach using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Boiled potatoes with spinach:
- Take 4 large Potatoes
- Prepare Handful spinach
- Make ready 2 tbsn veg oil
- Prepare 4 Scotch bonnet
- Prepare 1 medium onion
- Get 1 large chicken breast (cooked)
- Prepare cubes Seasoning
- Prepare 1 tspn paprika
- Prepare Garlic powder
- Take 1/2 cumin powder
- Get 1/2 oregano
- Make ready Water
I have made a few adaptations, but this is pretty close to the original. Bring large pot of salted water to boil. Squeeze out as much water as possible from spinach. Classic scalloped potatoes get a burst of color, heartier texture and a healthy update with the addition of chopped spinach.
Steps to make Boiled potatoes with spinach:
- Peel,Wash and cut potatoes as u can see in pic.
- Chop onion and Scotch bonnet and keep aside.
- In a pot add 2tbsn oil then add chopped onion and Scotch bonnet. Stir fry.
- Add water and allow it to boil.
- Add potatoes and chicken breast. (u can cut or slice the chicken)
- Add ol ur seasoning and spices and allow it to cook.
- Add spinach at the end and cover it for 5minutes and turn off the heat.
Squeeze out as much water as possible from spinach. Classic scalloped potatoes get a burst of color, heartier texture and a healthy update with the addition of chopped spinach. The greens in this side dish also create a nice contrast to the UGC Reviews Modal. Reviews for: Photos of Parmesan Scalloped Potatoes with Spinach. I boil the potatoes and add it to the cooked spinach with a blend of aromatic spices.
Consume These 14 Superfoods to Go Green for Great Health
Do you eat because food is available and you like what they taste or do you opt for healthy foods? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they ingest. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now readily available at local grocery and health food stores.
These days, you can find an organic food section in just about all grocery stores. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. You will see that you think more clearly when you eat these foods. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to work as it was meant to when you supply it with the proper nutrition. As a result, it will allow your immune system to fight disease more efficiently.
See to it that you integrate these superfoods into your diet. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Whole food grains, and oats, along with an assortment of nuts, primarily walnuts. Also, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.
Green living equips you with a good diet plan, with all of the good ingredients for better health. You will see that your immune system becomes healthier and your body will be able to ward off disease. You can anticipate a healthy future by altering your food choices today.
So that’s going to wrap this up for this special food boiled potatoes with spinach recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
