One terrific thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are living in. We have to get back to the point where it was a better idea to prevent disease in the first place. Most people think nothing of mistreating their bodies now and fixing them with a pill later. It isn’t possible to turn around without hearing about the newest pill to cure you of your health problems. Of course, a number of these pills do help but only if you couple them with shift in your lifestyle. When your body quites functioning right, you won’t be able to get a brand new one. You should take care of yourself while you can do so. Proper nutrition is crucial for your body to run at optimum levels.
Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, taco rice. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Taco Rice is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Taco Rice is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have taco rice using 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Taco Rice:
- Make ready 500 g Beef Mince OR Beef & Pork Mince
- Prepare 1 tablespoon Canola Oil
- Take 1 Onion
- Make ready 1 clove Garlic *finely chopped
- Take 2 tablespoons Tomato Paste
- Get 4 servings Freshly Cooked Rice
- Prepare 2-3 Lettuce Leaves *sliced
- Prepare 2 Tomatoes *cut into small pieces
- Make ready 1 Avocado *cut into small pieces
- Prepare Shredded Cheddar Cheese
- Get Taco Salsa
- Take <Spice Mix>
- Make ready 2 teaspoons Ground Cumin
- Take 2 teaspoons Ground Coriander
- Get 1 teaspoon Garlic Powder
- Prepare 1 teaspoon Paprika
- Take 1/8 teaspoon Cayenne Pepper *OR more
- Make ready 1 teaspoon Salt
Instructions to make Taco Rice:
- Heat Oil in a large frying pan over medium-high heat, cook Onion and Garlic for a few minutes, add Beef Mince and cook until Beef changes colour.
- Add the spices mix and Tomato Paste, and stir-fry for a few minutes.
- Place Freshly Cooked Rice on a plate, cover with the Beef mixture, then place Lettuce, Tomato, Avocado and shredded Cheese on top. Drizzle with Taco Salsa (I forgot to do that for the above photo!) and enjoy.
Living Greener for Good Health By Eating Superfoods
When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? As most people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably caused by the foods that are consumed. People are choosing to eat better now that they know how crucial food choices are to their health. Many nutritious food are now being sold at your local health food store or farmer’s market.
Today, you can find an organic food area in just about all grocery stores. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you opt to consume the superfoods rather than junk food. Your body will begin to run as it is supposed to when you give it the right nutrition. By doing this, your immune system will easily ward off health conditions.
Your daily diet need to include at least several of these super foods. Foods such as beans and berries are great to start. Next, try to add a few green foods such as broccoli, spinach, or green tea. Whole grains, and oats, along with a variety of nuts, mainly walnuts. Additionally, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods daily, you should get rid of any weight gain problems.
Adopting a green living meal plan will give you exactly what you need for good health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits today.
So that is going to wrap this up with this exceptional food taco rice recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
