One of the best points of adopting a green lifestyle is to slow down and enjoy life. This is achievable regardless of how busy and frantic your life is. We have to take a step back and fix diseases before they happen. A lot of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you won’t be able to trade in your worn out body for a new one. You mustn’t wait too long or it will be too late to take care of yourself. Your body cannot run correctly if it fails to get adequate nutrition.
Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tortilla-style okara oyaki (flat cakes). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Tortilla-Style Okara Oyaki (Flat Cakes) is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Tortilla-Style Okara Oyaki (Flat Cakes) is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have tortilla-style okara oyaki (flat cakes) using 20 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Tortilla-Style Okara Oyaki (Flat Cakes):
- Prepare For the okara batter:
- Make ready 1 tbsp Cake flour
- Prepare 200 ml Soy milk
- Make ready 40 grams Fresh okara
- Take 5 tbsp Katakuriko
- Take 1 tsp Chicken soup stock granules
- Make ready 1 tbsp Sesame oil (for frying)
- Prepare For the yakiniku hamburger:
- Take 100 grams Ground beef or pork
- Take 1/8 Minced onion
- Get 2 cm Carrot (finely chopped)
- Make ready 1 tsp Mayonnaise
- Prepare 2 tsp Yakiniku sauce (bottled)
- Make ready 1 tbsp Katakuriko
- Prepare 1 Green onions (chopped)
- Make ready Vegetable garnish:
- Make ready 1 bunch Komatsuna (cut in 3 cm strips)
- Prepare 2 cm Carrots (cut into sticks)
- Make ready 30 grams Bean sprouts
- Take 1 Salad greens
Steps to make Tortilla-Style Okara Oyaki (Flat Cakes):
- Mix together the ingredients for the okara batter.
- Heat the sesame oil in a frying pan and pour in the okara batter.
- Once the tortilla has lightly browned, flip it over and cook the other side.
- Mix together the yakiniku hamburger ingredients, form a patty and brown it in the frying pan.
- Once it has browned, flip it over, reduce the heat to low, cover with a lid, and steam for about 5 minutes.
- Saute the komatsuna, onions, and carrots in sesame oil. Season with salt and pepper. The side dish is done! If making this for a bento, let cool and wrap.
- Put your choice of salad greens on top of the tortilla and top with mayonnaise.
- Place the hamburger on top.
- You can also add lettuce, cabbage, or julienned cucumbers.
- Fill with your choice of ingredients! Try my shogayaki.
- These are great for bento, too!
Eat These 14 Superfoods to Go Green for Better Health
When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? Because a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps triggered by the foods that are eaten. People are opting to eat better now that they know how essential food choices are to their health. Lots of nutritious food are now found at your local health food store or farmer’s market.
Most probably, your local grocery store now has an organic food area. In this aisle, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious diseases. Eating these foods will help your mental health. You will begin to feel a lot better when you choose to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to work. When this happens, it will allow your immune system to ward off disease more efficiently.
Your daily diet should have at least some of these super foods. Foods such as beans and berries are great to start. Then, try adding a few green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus an assortment of nuts, mainly walnuts. Moreover, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By eating these superfoods on a regular basis, you should not have to worry about any weight gain problems.
Following a green living diet plan will provide you with exactly what you need to become healthy and fit. Your body will be free of disease as your immune system improves. You can look forward to a healthy future by altering your food choices today.
So that is going to wrap it up with this exceptional food tortilla-style okara oyaki (flat cakes) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
