Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that many folks appreciate. This is attainable no matter how busy and frantic your life is. We must go back to a lifestyle that prevents disease before we need to treat it. Numerous people have the attitude of destryong the body today, and heal it with a pill later on. We’re barraged with ads for magic pills that are advertised to fix any problem right away. There are some pills that help, but only if you make some needed modifications in your life. When your body ceases to function right, you can’t get a brand new body. You mustn’t wait too long or it will be too late to take goood care of your body. Proper nutrition is important for your body to function at top levels.
Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, chicken-broccoli baked mac. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Chicken-Broccoli Baked Mac is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Chicken-Broccoli Baked Mac is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook chicken-broccoli baked mac using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken-Broccoli Baked Mac:
- Take 500 g Elbow Macaroni -
- Take 1 Whole Boiled Chicken breast
- Take 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
- Prepare 3 big Red Bell peppers
- Get 2 big stalk Celery -
- Take 2 Large Red onion
- Get 4 big cloves - Garlic
- Get 2 Onion leaks - big stalk
- Prepare 1 1/2 Cup Grated Cheddar cheese
- Get 1 tbsp Salted butter
- Prepare 1 cup Cooking cream
- Make ready 1 cup All-purpose cream
- Get 200 g Tomato sauce
- Take 150 g Tomato paste
- Get To taste:
- Take Salt
- Take All-in-one seasoning
- Make ready Oregano/Italian seasoning
- Get Rosemary
- Get Cayenne pepper/Chili powder
- Get Ground black pepper
Steps to make Chicken-Broccoli Baked Mac:
- Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
- Shred or chop the boiled chicken breast and broccoli to smaller pieces.
- Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
- Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
- When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
- For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
- Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
- Bake it in a preheated oven 350 degrees F for about 30-35 mins.
Eat These 14 Superfoods to Go Green for Optimal Health
Do you eat because something is available and you savor what they taste or do you decided to eat nutritional foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? As people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of healthy food are now available at your local health food store or farmer’s market.
Today, you can find an organic food section in just about all grocery stores. This section is filled with what are now recognized as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. Consuming these foods will improve your mental awareness and capabilities. You will start to feel a lot better when you choose to consume the superfoods in place of junk food. By getting the correct nutrition, your body will function the way it is supposed to work. This in turn will enable your immune system to combat disease more efficiently.
You should have a few superfoods in your diet daily. To start with, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Add in whole grains and nuts. In addition, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your problems with gaining weight.
Observing a green living meal plan will provide you with exactly what you need to become healthy and fit. Your immune system will be better, and your body is likely to ward off diseases. Ensure your future health by switching to healthy eating habits now.
So that is going to wrap it up with this special food chicken-broccoli baked mac recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!