Crunchy Menchi Katsu with Lotus Root
Crunchy Menchi Katsu with Lotus Root

Learning to slow down and enjoy your life is one aspect of green living that many folks appreciate. This is doable no matter how busy and hectic your life is. We have to get back to where it was a lot better to prevent disease in the first place. Alas, most people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. When your body stops working properly, you can’t get a healthy one. You need to take care of your body while you can. Your body cannot work correctly if it doesn’t have proper nutrition.

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, crunchy menchi katsu with lotus root. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Crunchy Menchi Katsu with Lotus Root is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Crunchy Menchi Katsu with Lotus Root is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook crunchy menchi katsu with lotus root using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Crunchy Menchi Katsu with Lotus Root:
  1. Make ready 100 grams Ground beef (or pork or mixed beef and pork)
  2. Take 1/2 of a medium onion Onion
  3. Make ready 50 grams Lotus root
  4. Take 1 ◎ Egg
  5. Take 100 ml ◎ Panko
  6. Make ready 1 ◎ Japanese Worcestershire-style sauce
  7. Make ready 1 tsp ◎ Mayonnaise
  8. Prepare 1/3 tsp ◎ Salt
  9. Prepare 1 dash ◎ Pepper
  10. Make ready 1 dash ◎ Nutmeg
  11. Make ready 1 Oil for deep frying
  12. Make ready For the coating:
  13. Get 1 Flour
  14. Prepare 1 Beaten egg
  15. Make ready 1 Panko
Steps to make Crunchy Menchi Katsu with Lotus Root:
  1. Finely chop the lotus root and soak in a bowl of water with a little vinegar. Finely chop the onion.
  2. Combine the well drained lotus root, onion, ground beef and ◎ ingredients and mix very well. Form into patties.
  3. Put a thin layer of flour in a shallow pan, and lay the formed patties. Cover with plastic wrap and refrigerator for about an hour.
  4. Coat the patties in flour, beaten egg and panko in that order. Fry a couple at a time slowly in 320°F/160°C oil, and they're done.

Consume These 14 Superfoods to Go Green for Great Health

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Consuming sugar and starches, as well as greasy foods, is there any wonder why new diseases are being discovered all of the time? A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. Men and women are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Most grocery stores these days carry organic foods. This section is full of what are today recognized as superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. Eating these foods will help your mental health. Once you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. By getting the right nutrition, your body will function the way it is supposed to function. As a result, the immune system is better able to fight off any malady.

Your daily diet should have at least some of these super foods. First off, beans are excellent, and berries, especially blueberries. Next, try adding some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other superfoods to add. Moreover, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. By consuming these superfoods daily, you should eliminate any weight problems.

You will enjoy good health as you choose to eat the green living way. Your body will become disease free as your immune system gets healthier. Prepare for an awesome future by making positive changes to your eating habits right now.

So that’s going to wrap it up with this exceptional food crunchy menchi katsu with lotus root recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!