One great feature of green living is deciding to take life easier and enjoy yourself along the way. This is attainable no matter how busy and hectic your life is. We have to take a step back and fix diseases before they occur. The majority of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. You can’t turn around without seeing advertisements about the newest pill to cure you of your health problems. There are a few pills that help, but only if you make a number of necessary modifications in your life. When your body ceases to function properly, you cannot get a healthy body. You must learn how to look after your health as early as possible. Your body cannot work properly if it does not have adequate nutrition.
Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, easy and soft chicken breast chinjao rosu-style. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Easy and Soft Chicken Breast Chinjao Rosu-style is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Easy and Soft Chicken Breast Chinjao Rosu-style is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have easy and soft chicken breast chinjao rosu-style using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Easy and Soft Chicken Breast Chinjao Rosu-style:
- Prepare 100 grams Chicken breast meat
- Take 1 pinch ★Sugar
- Make ready 1 dash ★Salt and pepper
- Take 1 dash ★Sake
- Get 1/3 Egg white
- Make ready 1 tbsp Katakuriko
- Make ready 1 tsp Sesame oil (or vegetable oil)
- Prepare 4 Green bell pepper
- Get 80 grams Bamboo shoot (thinly sliced and boiled)
- Get 1 tbsp ▲ Oyster sauce
- Get 2 tsp ▲ Soy sauce
- Take 1/2 tsp ▲ Sugar
- Prepare 1 pinch ▲ Umami seasoning (optional)
- Take 2 cm ▲ Tubed garlic (optional)
- Prepare 2 cm ▲ Tubed ginger (optional)
- Make ready 1 dash Salt and pepper
Steps to make Easy and Soft Chicken Breast Chinjao Rosu-style:
- Take off the skin of the chicken breast and cut diagonally. Then cut into thin stripes with the muscle fiber. Rub in the ★ ingredients and let is sit for a while. Go to Step 2 while letting it sit.
- Thinly slice the green bell pepper. Mix all ▲ ingredients in advance.
- Rub in the egg white well to Step 1 and lightly drain the excess liquid. Coat it with katakuriko first and then with sesame oil.
- Pour a generous amount of oil in a pan and line up the chicken. Stir fry like you are grilling (like turning it over when the color changes and becomes hard) and then take it out of the pan.
- Turn up to a high heat and throw in the green bell peppers and bamboo shoots. Shake the frying pan and stir fry quickly. Then add the ▲ ingredients and the chicken from Step 4. Continue stir frying and mix quickly.
- Adjust the seasoning with salt and pepper then it is ready.
- You don't need to add garlic, ginger or Ajinomoto. Even when you don't add it or it is not enough, it will have the Chinjao Rosu taste.
- It is be convenient to freeze the thinly sliced meat in 100g portions. Wrap in small portions and freeze. Put it in the fridge the day to defrost.
- Stop the heat when you are stir frying the meat and it seems to get burned. Clean the pan before going to Step 5 if necessary.
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
Do you eat because food is available and you like what they taste or do you opt for healthy foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? As most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now being sold at local grocery and health food stores.
Majority of grocery stores these days have organic foods. This aisl is filled with what are now acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. You will see that you think more clearly when you start to eat these foods. As you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. By getting the right nutrition, your body will work the way it is supposed to run. In this case, the immune system can fight off any illness.
Your daily diet should contain at least some of these super foods. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you will never have to worry about your weight again.
You will enjoy optimal health once you decide to eat the green living way. Your immune system will become stronger, and your body is likely to become disease free. You can look forward to a healthy future by changing your food choices today.
So that is going to wrap it up with this exceptional food easy and soft chicken breast chinjao rosu-style recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
