One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to accomplish this, even in this busy world we are in. We should take a step back and prevent diseases before they develop. Unfortunately, majority of people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your health. Your body needs proper nutrients to operate at its best levels.
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, jollof rice. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Jollof rice is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Jollof rice is something which I have loved my entire life.
Jollof rice is a very common dish prepared in many African countries and each recipe differs I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Ghanaian Jollof Rice By Tei Hammond. Add the rice, mixed vegetables, and water.
To get started with this recipe, we must first prepare a few ingredients. You can cook jollof rice using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Jollof rice:
- Take 3 cups basmati rice (170g)
- Take 4 1/2 cup water (250ml)
- Take 750 g chicken breast
- Make ready 1 large onion
- Make ready 2 medium fresh tomatoes
- Prepare 1 red bell pepper
- Make ready 140 g tomato paste
- Take 1 cup boiled green peas
- Take 2 1/4 cup diced fresh carrots
- Make ready 1/2 tbs salt
- Make ready 1/2 tbs cayenne pepper
- Prepare 1/2 tbs chili powder
- Make ready 1/2 tbs garlic powder
- Get 1/2 tbs ginger powder
- Make ready 1/2 tbs dried thyme leaves
- Make ready 1 tsp Jollof rice seasoning
- Get 15 g chicken stock cube
The chef Tunde Wey is based in New Orleans, but he was born in Nigeria, where jollof rice is a well-loved dish. Jollof rice is one of the most simple and easy to make Nigerian food, you'd want to start from here if jollof rice recipe is accepted all over the world and the ingredients used are found in every country of. Jollof Rice. this link is to an external site that may or may not meet accessibility guidelines. An easy African Jollof Rice Recipe for a non-traditional weeknight side or special occasion side dish.
Instructions to make Jollof rice:
- Prepare the chicken stock by seasoning with salt, cayenne pepper powder,chicken stock cube, some water and cook until it’s tender. Take out the chicken and grill in the oven.
- Pulse the tomatoes, bell pepper and onion into a food processor and blend to purée. Pour the mixture in a heated pan and allow to cook for about 15 minutes on low heat, stirring frequently when it’s almost dried off and to avoid burning. Add the tomato paste, stir for about 5 minutes and turn off.
- Wash the rice twice and put in a pot on a stove top. Add the stipulated amount of water, cover and cook for 12 minutes only(parboiling). Drain the water and rinse off twice under running water, then set aside.
- Pour the chicken stock in the tomato pot and allow to boil on low heat. Add the rice and stir well, cover and leave for 2 minutes on high heat. - Add the carrot and stir, reduce to low heat and allow to simmer for 10 minutes. Add the cooked peas and stir, turn off the heat and allow to stand for 5 minutes before serving with the grilled chicken. You can enjoy the dish with some fresh salads.
Jollof Rice. this link is to an external site that may or may not meet accessibility guidelines. An easy African Jollof Rice Recipe for a non-traditional weeknight side or special occasion side dish. This dish will wow any crowd and smell up your entire kitchen in the best possible way. Jollof rice is a spicy, traditional dish of West African origin. While it is prepared differently in various countries, this article outlines the steps of making Nigerian-style Jollof rice.
Eat These 14 Superfoods to Go Green for Great Health
Do you eat because something is available and you savor the taste or do you opt for foods that are good for you? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are regularly occurring. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they eat. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now readily available at local grocery and health food markets.
These days, you can find an organic food section in virtually all grocery stores. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. You will discover that you think more clearly when you begin to eat these superfoods. As you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Your body will start to function as it was meant to when you give it the correct nutrition. This in turn will allow your immune system to ward off disease more efficiently.
You need to have a few superfoods in your diet daily. Why not include some beans or blueberries? Eat some green tea or spinach or broccoli. Whole cereals, and oats, together with a mix of nuts, chiefly walnuts. Moreover, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have a weight problem again.
Green living provides you with a great eating plan, with all of the right ingredients for better health. Your body will ward off diseases as your immune system gets healthier. Prepare for a great future by modifying your eating habits right now.
So that’s going to wrap it up with this special food jollof rice recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
