One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We need to take a step back and fix diseases before they happen. Alas, majority of people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make some needed alterations in your life. Unlike purchasing a new car, you cannot trade in your exhausted body for a new one. You must learn how to look after your body before it is too late. Your body has to have the right nutrients to run at its optimum levels.
Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, chicken steak with black pepper sauce and stir fried vegetables. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Chicken Steak with black pepper sauce and stir fried vegetables is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Chicken Steak with black pepper sauce and stir fried vegetables is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Make ready For the chicken:
- Prepare 1 chicken breast (2 fillets)
- Prepare 1 tbsp soya sauce
- Get 1 tbsp oyster sauce
- Take 1 tbsp chilli sauce
- Take 1 tsp salt
- Make ready 1/2 tsp black pepper
- Make ready 2 tbsp oil
- Get 2-3 tbsp oil (for greasing)
- Make ready For the sauce:
- Take 1 cup milk
- Take 1/2 cup cream
- Make ready 1/2 tsp salt
- Take 1 tsp black pepper
- Make ready 1 tsp white pepper
- Get 1 tsp dried basil
- Take 1/2 tsp garlic powder or
- Get 1 clove finely chopped garlic
- Make ready 1 tbsp butter
- Get For vegetables:
- Get 1 tbsp olive oil
- Take to taste Salt and pepper
- Make ready 1/2 cup boiled sweet corn
- Prepare 1 onion thickly sliced
- Get 1 capsicum thickly chopped
- Make ready 1 carrot thinly sliced
Instructions to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Marinate the chicken and refrigerate for atleast 1 hour or keep overnight.
- Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender.
- For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute.
- Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then.
- Stir fry the vegetables in oil and add the salt and pepper to taste.
- Serve hot with mashed potato balls.
Consume These 14 Superfoods to Go Green for Optimal Health
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, as well as greasy foods, is it any surprise that new diseases are being discovered all of the time? The things we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming more conscious about their health, and eating better, because they are tired of not feeling well. A lot of good food are now being sold at your local health food store or farmer’s market.
Virtually all grocery stores nowadays carry organic foods. This food section is full of what are today acknowledged as superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even reverse them. You will see that you think more clearly when you begin to ingest these superfoods. You will begin to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. Giving your body the nutrition it requires will enable it to work optimally. When this happens, it will allow your immune system to ward off disease more efficiently.
Make sure you incorporate these superfoods into your diet every day. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, along with an assortment of nuts, chiefly walnuts. Also, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about your weight again.
You will enjoy great health once you opt to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits right now.
So that is going to wrap this up with this special food chicken steak with black pepper sauce and stir fried vegetables recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
