One of the strongest reasons for green living is to slow down and revel in life. Despite the fast pace of our modern-day world, you can achieve this. We have to go back to a lifestyle that prevents disease before we have to get it treated. A lot of men and women think nothing of abusing their bodies today and fixing them with a pill later. You can’t turn around without seeing advertisements about the latest pill to treat your health problems. There are some pills that help, but only if you make a number of necessary modifications in your life. Unlike purchasing a new car, you can’t exchange your worn out body for a new one. You have to look after yourself while you have the ability to do so. Proper nutrition is crucial for your body to work at optimum levels.

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, basic mapo tofu. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Basic Mapo Tofu is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Basic Mapo Tofu is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook basic mapo tofu using 17 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Basic Mapo Tofu:

1. Prepare 1 1/2 block Tofu
2. Prepare 150 grams Ground meat
3. Make ready 1/2 Finely chopped Japanese leek
4. Get 1 tbsp ★ Finely chopped garlic
5. Prepare 1 tbsp ★ Finely chopped ginger
6. Make ready 2 tsp ★ Doubanjiang
7. Get 1 tbsp ★ Tianmianjiang
8. Make ready 1 tbsp ☆ Sake
9. Make ready 1 tbsp ☆ Soy sauce
10. Get 200 ml ☆ Water
11. Prepare 2 tsp ☆ Chinese soup stock
12. Take 1 Sansho pepper powder
13. Get 1 and 1/2 tablespoons Katakuriko
14. Prepare 1 tbsp Water
15. Get 2 tbsp Oil
16. Take 1 tsp Sesame oil
17. Make ready 2 Green onions or scallions

Steps to make Basic Mapo Tofu:

1. Stir fry the ingredients marked with ★ and add the ground beef. When the meat changes color, add the ingredients marked with ☆ and the boiled tofu.
2. Add the finely chopped Japanese leek to Step 1. Stir in the katakuriko slurry and turn off the heat. Add the sansho pepper powder and sesame oil.
3. Transfer to a serving plate and scatter some chopped green onions on top.
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Living Greener for Better Health By Consuming Superfoods

When you put food into your mouth, are you concerned about the nutritional value or just eat the food that tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Many people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food aisle. There you will be able to find what science has named superfoods. This term refers to 14 foods that have been found to delay or reverse some diseases. By consuming these foods, your body will more fit. You will begin to feel a lot better when you decide to ingest the superfoods in place of junk food. Your body will begin to function as it was meant to when you supply it with the right nutrition. This in turn will enable your immune system to combat disease more efficiently.

Make sure you incorporate these superfoods into your daily diet. Why not eat several beans or blueberries? Next, try to add some green vegetables such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

Green living offers you a great eating plan, with all of the appropriate ingredients for better health. Your body will be free of disease as your immune system improves. Ensure your future health by developing healthy eating habits now.

So that’s going to wrap this up for this special food basic mapo tofu recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!