One great feature of going green is choosing to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frantic your life is. We have to get back to a lifestyle that prevents disease before we have to get it treated. Numerous individuals have the attitude of destryong the body today, and fix it with a pill the next day. Wherever you look, you read about some magic pill that will at once fix your latest problem. Of course, a number of these pills do help but only if you couple them with lifestyle changes. As soon as your body wears out, you can’t get a new one, like your car. You should take care of yourself while you have the ability to do so. Your body cannot function properly if it does not receive the right nutrition.
Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, silken tofu and egg rice bowl. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Silken Tofu and Egg Rice Bowl is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Silken Tofu and Egg Rice Bowl is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook silken tofu and egg rice bowl using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Silken Tofu and Egg Rice Bowl:
- Prepare 1 tsp Sesame oil
- Make ready 1 block Silken tofu
- Take 1 tbsp Mentsuyu (5-strength)
- Prepare 100 ml Water
- Take 3 Eggs
- Get 1 Sansho pepper
- Take 1 Green onions (if you have)
- Prepare 200 grams Plain cooked rice
Steps to make Silken Tofu and Egg Rice Bowl:
- Warm the rice, and add 1 serving's worth (about 100 g) to a each bowl.
- Wrap the silken tofu in paper towels, place in a container, and microwave for about 2 minutes to drain off the excess water.
- While the tofu is microwaving, crack open the eggs in a bowl and lightly beat.
- Cut the tofu into appropriate sizes. Add sesame oil to a non-stick frying pan and cook the tofu on medium heat.
- Once the tofu has browned, add the mentsuyu and water, and turn up the heat to high. Bring to a boil.
- Add the beaten egg and cook until it's soft set. Add half of the egg onto the each rice, letting it cooked through with the residual heat. Top with sansho pepper and it's complete.
- One serving is shown in the profile picture, decorated with green onions for color.
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
Do you eat because food is available and you savor the taste or do you opt for foods that are good for you? How often do you eat at your local fast food place or get junk food at the local convenience store? Ingesting sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely induced by the foods that are ingested. People are realizing the importance of their food choices and are becoming more conscious about their health. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Nowadays, you can find an organic food area in virtually all grocery stores. This section has what are now recognized as superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse some maladies. Eating these foods will make your mental awareness and abilities better. You will start to feel a lot better when you choose to ingest the superfoods instead of junk food. Giving your body the nutrition it needs will allow it to run optimally. In this case, the immune system can fight off any health condition.
Your daily diet need to contain at least several of these super foods. To start with, beans are very good, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other foods to include. Make sure you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your problems with gaining weight.
Observing a green living meal plan will give you exactly what you need to become healthy and fit. Your body will ward off diseases as your immune system gets healthier. You can anticipate a healthy future by altering your food choices today.
So that’s going to wrap this up for this special food silken tofu and egg rice bowl recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
